10 Health Benefits Of Dry Fenugreek Leaves
Fenugreek is a green leafy vegetable. This can be cooked as any other green vegetable like spinach. It has a slightly bitter taste. Fenugreek like all other green vegetables is very nutritious and has a number of health benefits. Fenugreek is rich in iron. It has the property of regulating insulin in blood. It is a good source of fiber. It is a good source of protein, nicotinic acid and vitamin K. It is also a good source of potassium, calcium and vitamin C. Fenugreek offers a number of health benefits and few are listed below:
Fenugreek is a rich source of iron among other vitamins and minerals. Iron is essential for building blood cells and helps to build red blood cells.
Fenugreek is a good source of dietary fiber. Some of these fibers contained in fenugreek have the property of binding the toxins and eliminating them from the system, thus helping the body to get rid of the toxic metals that we consume with our food and detoxify the body.
Fenugreek is a rich source of fiber. Fiber regulates the release from the stomach to the digestive tract and thus regulates to the sugar level in the blood. It has galactomannan, which decelerates absorption of sugar in to blood. It also contains amino acids which help in production of insulin and hence is useful in control of diabetes.
#4. Heat Health
Fenugreek is known to reduce the LDL (bad) cholesterol considerably helping in a which helps in easing the blood flow, prevents blood clotting and thus preventing the possibility of strokes and heart attack.
Fenugreek is rich in dietary fiber. While the soluble dietary fiber helps in improving digestion the non soluble fiber adds bulk to stool and assists in bowel movement. It is thus not only helps in digestion but also in regulating bowel movement and easing constipation.
Fenugreek is rich in vitamin C, vitamin K and other antioxidants. They also have anti inflammatory, anti bacterial and anti fungal properties. Vitamin C helps in building the immune system and fights cold, the anti inflammatory and anti bacterial properties will help curing sore throat and allergic coughs.
#7. Weight Loss
The soluble fiber in fenugreek slows the release of food to the digestive tract. This will make you feel full and satiated for a long time resulting in intake of food. It thus helps in weight reduction.
Fenugreek has diosgenin, which helps to increase in the production of in lactating mothers. It is therefore highly recommended for lactating mothers.
#9. Skin Care
Fenugreek with its anti inflammatory, anti bacterial and anti fungal properties is very useful in skin care. Applying a face mask by preparing a paste of fenugreek and rinsing it after about twenty minutes and rinsing it, will help in preventing blackheads, pimples and clear other skin blemishes.
#10. Blood Pressure
Fenugreek is rich in potassium and low in sodium. The potassium in fenugreek helps in reducing the sodium levels in the blood. It also helps to lower LDL Cholesterol, and prevents platelet formation. All this help in keeping the blood pressure under control.