10 Health Benefits Of Dragon Fruit
Dragon fruit is grown in the tropical and subtropical regions of South America and Asia. It is considered as a cactus plant. It derives its name from its cactus like outer skin which resembles the scales of the dragon. The fruit is a good source of nutrients and contains vitamin C, B 1, B 2 and B 3. It also contains a number of minerals like iron, calcium, phosphorous etc. Naturally this fruit offers a number of health benefits and some of them are.
Dragon fruit is a good source of anti-oxidants. The anti-oxidants prevent the free radicals from causing oxidative damage to the cells. Anti-oxidants also help in keeping the skin tight and firm. It provides phosphorous, which is essential for the regulatory function of cells. It thus prevents premature ageing.
#2. Prevention of Cancer
Dragon fruit has vitamin C which is an anti-oxidant. It also contains carotene. Carotene has a number of anti-carcinogenic qualities including reduction of the number of tumors. Lower prostate cancer risk is reduced by the presence of lycopene. Eating dragon fruit regularly is a good home remedy that has been found to reduce the risk of prostate cancer.
#3. Immune System
Dragon fruit has a high level of vitamin C which helps in boosting the immune system. In addition to vitamin C it also contains vitamins B1, B2 and B3 and minerals like calcium and iron. It also has protein, niacin and fiber. All these greatly contribute to improve your immune system.
The fruit has a very high amount of fiber. Fiber helps in regulating the release of food from the stomach to the digestive tract. Because of this regulated release of food to the digestive tract spikes in sugar level in blood is avoided. Blood sugar levels are stabilized and diabetes kept under control.
#5. Heart Health
Regular consumption of dragon fruit will increase the levels of good cholesterol and reduce the levels of bad cholesterol. Studies have established that consumption of dragon fruit regularly does decrease the risk of heart diseases. The mono saturated fat present in dragon fruit helps in maintaining the heart in good condition.
Dragon fruit is a rich source of soluble fiber. Soluble fiber helps the digestive system by regulating the release of food into the digestive tracts. The fiber also helps the easy movement of bowel through the digestive tract. Eating dragon fruit will also help in preventing constipation.
Dragon fruit has anti-inflammatory properties. The immobility and irritation of the joints caused by arthritis is essentially due the inflammation it causes in the joints. Because of its anti-inflammatory properties, consumption of dragon fruit will help relieve the inflammation of the joints and alleviate the pain, irritation and stiffness.
This is a problem among teenagers. Crush a slice of dragon fruit into a paste. Apply this paste to the affected area. Rinse it with water after some time. Doing this twice a day will relieve you of acne and pimples.
A combination of dragon fruit, cucumber juice and honey makes a good concoction to treat sunburn. Dragon fruit contains vitamin B 3 helps to moisturize the sunburns and get relief.
#10. Weight Management
Dragon fruit is low in calories and rich in fiber. The fiber content in dragon fruit makes you to reduce weight.