10 Health Benefits Of Coriander Seeds
Coriander seeds are used as spice in kitchens the all over the world. Coriander seeds are also known for their immense nutritional. They also have curative qualities offering a number of health benefits. The health benefits of coriander seeds come from their rich plant derived chemical compounds which are antioxidants. They have properties which promote health through their disease preventing qualities. Here are some health benefits you can derive from coriander seeds.
Coriander seeds are rich in dietary fiber. Dietary fiber, most of it is insoluble. It therefore helps in increasing bulk of the food by absorbing water through the digestive system. This makes bowel movement easy and helps digestion.
#2. Blood Pressure
Coriander seeds are natural antioxidants. They are also rich in minerals like iron, magnesium, copper, calcium, potassium zinc and manganese. The potassium in coriander seeds will help to keep blood pressure low. Potassium tends to reduce the sodium from getting absorbed thus helping to control the blood pressure.
#3. Immune System
Coriander seeds are a very good source of vitamin C. They also have copper. These are excellent antioxidants. They also contain a number of nutrients. The antioxidants and nutrients in coriander seeds help in building a good immune system.
#4. Controls Cholesterol
Coriander seeds contain certain like linoleic acid, palmitic acid etc in addition to vitamin C. These are effective in reducing the LDL (bad) cholesterol deposited on the walls of the blood vessels. This results in reduction of blood pressure and prevention of heart disease.
#5. Bone Health
Coriander is a rich source of calcium in addition to other essential minerals. It also has potassium. Potassium aids the absorption of calcium by the bone, thus protecting the strength of the bone and also prevents bone degradation. Including coriander seeds in the daily diet can reduce the risk of osteoporosis.
Coriander seeds are rich in iron and other essential minerals. Iron is vital for production of red blood cells. It also has copper which is essential for the production of red blood cells. Consuming coriander seeds regularly by including it in our diet serve to prevent anemia.
#7. Diabetes Control
The vitamins and minerals present in coriander seeds helps the pancreas in the secretion of insulin. This results in the increased levels of insulin in the blood aiding the absorption of sugar and thereby reducing sugar levels in the blood, keeping diabetes under control.
Borneol and Linalool are some essential oils found in coriander seeds. These oils help in proper digestion of food, support lever function and bonds the bowels. It thus helps in controlling diarrhea.
#9. Eye Care
The antioxidants, vitamins, minerals and essential oils present in coriander helps in maintaining eye health by keeping vision disorders at bay. Coriander also has disinfectant and antimicrobial properties, which protects the eye from conjunctivitis.
The antioxidants, minerals and essential oils present in coriander seed help in detoxification of the body. It has been known to be very effective in removing heavy metal toxins like lead, mercury, arsenic etc from the body.
A word of caution
There have not been many side effects associated with coriander. Some may tend to develop sensitivity of the skin to exposure to sun.