10 Health Benefits Of Celery Seeds
Celery is a vegetable belonging to the parsley family. Its stacks are consumed as a low-calorie snack. Celery derives some health benefits from the number of nutrients, vitamins, and minerals. It is a rich source of antioxidants as it contains phytonutrients, phenol acids, flavonoids and a few other antioxidants. It is rich in vitamin K, vitamin A, and vitamin C. It has potassium and a good amount of dietary fiber. A few of the many health benefits celery seeds offer are.
#1. Managing Blood Pressure
Studies conducted on rats indicate that celery seeds have the property of lowering the blood pressure. There is also evidence of it lowering blood pressure among humans. The study concludes that celery seeds have anti-hypertensive qualities. It can, therefore, be used for the treatment of hypertension.
#2. Cancer Control
Certain flavonoids in celery called luteolin, which has potential anticancer properties. Researchers have established the anticancer properties of luteolin. This prevents cancer by suppressing the survival pathways of the cancer cells.
#3. Cholesterol Control
Celery seeds have the property of lowering cholesterol. By lowering LDL cholesterol, it prevents the formation of plaques on the walls of the arteries resulting in constriction of the arteries. It thus promotes blood circulation.
#4. Menstrual Cramps
Celery seeds have the quality of stimulating the uterus and also helpful in easing muscular spasms. It, therefore, helps in easing of menstrual cramps and other related discomforts.
Celery seeds have diuretic properties. This helps in the stimulation of urination. It increases the frequency of urination in addition to the volume. This helps in the draining of the toxins, excess salts and water from the system. This helps to clean up the kidneys and to detoxify the system.
Being a diuretic celery seeds help in expelling the uric acid accumulated in the joints of the bone. The release of accumulated uric acid from the joints will help in relieving the arthritic pain.
#7. Antibiotic Property
Celery seeds have antibiotic and antiseptic properties. These properties come in handy for curing many diseases. The antibiotic and antiseptic properties of celery seeds combined with diuretic properties make it particularly useful in curing infections of the urinary tract. Herbal experts recommend consumption of celery seeds for the treatment of kidney ailments, bladder ailments, and urinary tract ailments.
Celery seeds are a good source of dietary fiber. Dietary fiber aids digestion by bulking up the stool and make its movement through the digestive tract easy. This also helps to prevent constipation and maintenance of good health of the digestive system.
#9. Weight Management
Celery seeds being rich in dietary fiber help in controlling the body weight. The dietary fiber has the quality of regulating the release to the digestive tract from the stomach. It slowly releases food from the stomach to the gastrointestinal tract. Because of this, you tend to feel full for more extended periods which help you in avoiding intermittent snacking and thus help you to manage weight.
Celery seeds have anti-inflammatory properties in addition to antibiotic and antiseptic properties. The anti-inflammatory properties of celery seeds make it very useful in getting relief from inflammation and pain caused by gout, rheumatism, and arthritis.