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10 Health Benefits Of Anchovies

10 Health Benefits Of Anchovies

There are over 100 different species of anchovies that live in the world’s oceans. These fish swim together in large schools of fish, and they are often eaten together as well. Many people like this fish on pizza or in pasta, but they can be eaten alone as well. While anchovies are certainly an acquired taste, their health benefits are easy to catch on to.

#1. Low in Calories

One serving of anchovies is 20 grams or about five fish. While this is a decent amount of food, it is only 42 calories per serving.

This is much lower than other servings of meat, which in hamburgers weight is at about 250 calories. If you are dieting, or just want to lower your caloric intake, then trying anchovies is a great way to do this.

#2. A Good Source of Protein

While anchovies are  low in calories, they don’t skimp on protein. A serving of anchovies has 12% of your daily protein intake. While this may not seem like much compared to other meat sources, it is a good amount for a number of calories that come with it.


#3. A Good Source of Omega-3

Omega-3 is a kind of healthy fatty acid that is often found in fish and other seafood. Omega-3 can also be seen as a type of “good” cholesterol. Taking in good cholesterol can help to lower “bad” cholesterol, which can reduce your risk for a heart attack or stroke.

#4. A Good Source of Selenium

A single serving of anchovies has about 10% of your daily value of selenium in it. Selenium is a mineral that helps to keep your bones and teeth strong. It helps with many of the same things as calcium does. Getting in enough selenium every day is important to maintain good bone and teeth health.

#5. No Carbohydrates

Today with new diets, many people are trying to avoid intake of too many carbs. Luckily for those people, anchovies have absolutely no carbohydrates in them. This can also be helpful for diabetics to know as well.

#6. Boost Immune System

There are many healthy vitamins and minerals in anchovies that can help to boost your immune system. This means that you will be less likely to become sick, your blood flow can improve, and your cells can reproduce faster.

#7. Healthy Cells

Along with boosting your immune system, anchovies is a natural remedy that can help to keep your cells healthy and strong. Eating anchovies can help to improve the metabolism of your cells and the general health and reproductive health.


#8. Healthy Bones

Anchovies contain a little but of calcium and vitamin A. These two things are highly important if a person wants to have strong bones and teeth. Eating anchovies can help to strengthen bones and teeth, prevent damage to them, and even help to prevent and lessen the symptoms of osteoporosis.

#9. Healthy Eyes

As stated above anchovies have a little vitamin A in them. This vitamin can also help to keep your eyes strong and healthy. Sometimes there are harmful substances called “free radicals” that can harm a person’s eyes. By getting enough vitamin A, your body can defend itself from these free radicals, helping to prevent macular degeneration and cataracts.

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#10. Healthy Skin

Along with containing a good deal of omega-3, anchovies also contain vitamin E. These things, working together, can help to make your skin look younger and healthier. It can help to prevent acne and wrinkles, as well as protecting your skin from sunburn and the problems that come with it.

While it may take a while to get used to the taste of anchovies, it doesn’t take long to see how well anchovies can benefit you. Season them to taste better, add them to your diet, and see firsthand how they can benefit your health!

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