What Is Phlebitis?
Phlebitis, or inflamed leg veins, is a serious condition in which the blood in a person’s leg veins is not flowing correctly. This can be caused by a poor diet, lack of exercise, obesity, diabetes, along with other more serious reasons caused by disease.
When you have phlebitis, your veins will look like the are almost popping out of your legs. They will be raised against the skin and may be painful.
If you think you have phlebitis, then you should see your doctor, as some cases are more serious than others. If you know that you have phlebitis, then you should follow these home remedies. These tips can show you some small lifestyle changes that you can make that can result in a big difference.
10 Easy Home Remedies For Phlebitis
#1. Don’t Massage
If you have phlebitis, you don’t want to massage your veins. You may have, and probably do have, blood clots in your legs that you don’t know about. By massaging your veins, you can accidentally push the clot out of your leg. While this may seem like a good thing, it can be dangerous. The clot may even move to your brain, which could cause death. See a doctor if you think you have a clot.
#2. Wear Elastic Stockings
If you sit for long amounts of time, or if you are planning on traveling, then the best natural remedy is wearing elastic stockings. Elastic stockings help to keep your veins from getting too inflamed as well as making sure your blood doesn’t go anywhere where it’s not supposed to. Unfortunately, some elastic stockings can be expensive, but it’s well worth the cost.
#3. Leg Exercises
One good home remedy to keep your circulation in your veins at a normal level is to make sure that you keep moving your legs. Try not to sit or stand for too long at a time. Vary it up. If you are sitting, move your legs around to get the blood flowing. A little bit a movement can do a whole lot of good.
#4. Quit Smoking
If you currently smoke, or use any other kind of harmful products, then you should stop as soon as you can. Smoking just makes the situation worse, along with putting you at risk for numerous other complications. Do your best to quit as soon as you can, without resorting to switching to another harmful option. If you currently do not smoke, then keep at it.
One reason why phlebitis happens is because a person’s blood pressure isn’t where it should be. Talk to your doctor about what you should do in order to get your blood pressure back on track. Usually, an exercise routine and a balanced diet are the best natural remedies that you need to fix this problem. Safe blood pressure levels vary from person to person, so you should still talk to your doctor to see where your healthy level is.
#6. Horse Chestnut
Horse chestnut comes in a sort of cream and a form that you can take orally. Horse chestnut is another natural home remedy that will help to make sure that your blood vessels stay healthy and that the swelling in your veins stay down. You can rub the cream on your veins to reduce inflammation. If you go with the oral option, then follow the instructions on the bottle to make sure that you are taking the correct amount.
Ginger has many great medicinal properties, including being a great anti-inflammatory. You can start adding more ginger to your meals to try to keep your veins less inflamed. You can also drink ginger tea, or other drinks and foods with ginger in them to help as well.
#8. Lose Weight
Sometimes phlebitis is caused by being obese or overweight. Do your best to lower your weight to a healthier level. Try easier exercises, like going for walks, first and then step it up. Joining a gym or other type of exercise group is one of the best natural home remedies to lose weight and to get support at the same time. Exercise, along with having a balanced diet, is a great combination for losing weight safely.
#9. Avoid Salt
Eating too much salt can inflame your veins even more and eating too much salt can also make it harder to control your blood pressure. Try to avoid processed foods, fast food, and junk food. These all usually have extra salt in them that you don’t need. Also, avoid adding extra salt to your food. It may not seem like a sprinkle of salt in your meal will make a difference, but a sprinkle three times a day, every just might.
#10. Embrace Fiber
Adding more whole grains and other fiber-rich foods is a great way to keep the inflammation in your veins at a lower level. Try to get in your daily recommended levels of fiber. Try eating fiber bars when you need a snack, or switching your normal bread with a whole grain substitute. It’s little changes like this that can make a big difference.