Food Poisoning – Causes & Symptoms
Food poisoning is the infirmity caused by the consumption of unhygienic food. That food might be contaminated with viruses, bacteria or parasites. In mild cases, it lasts for only a few hours and the person recovers after the body eliminates all the unwanted material. However, in severe cases, food poisoning can be fatal if not treated properly.
The symptoms of food poisoning are nausea, diarrhea, vomiting, stomach ache and cramps and fever. In acute cases, these symptoms take a higher leap and become perilous. Those symptoms are: inability to keep food and liquids in the body, diarrhea for more than three days, dry mouth, intense stomach ache, blurry vision, dizziness accompanied by the episodes of fainting, weakness and body temperature higher than 101.5°F. In that case, seek medical attention immediately. The doctor will wash the stomach of the affected person.
When the condition is not critical, food poisoning can be treated at home using the below natural home remedies.
10 Home Remedies for Food Poisoning
Yogurt is the best anti-bacterial home remedy for food poisoning. It contains probiotics. Probiotics are microorganisms, generally known as ‘good bacteria’. Probiotics contradict the ‘poor or bad bacteria’ in the digestive tract.
Peck at three to five tablespoons of yogurt a day. It is easy to swallow and it will not offend any infection caused by the food poisoning.
Basil is a typically known natural remedy for curing inner body infections. Furthermore, basil abates the unwanted bacteria from the body.
All you need to do is to extract the juice from basil leaves. Mash some basil leaves with the help of pestle and mortar. Then add the leaves in hot, boiling water. Cover it up for 10 to 15 minutes and then strain the water. In a glass of basil juice, mix a tablespoon of honey. Drink the juice several times a day.
You might think that lemon, being acidic, will agitate the stomach. It will not. In fact, it will help to slash vomiting and nausea. Lemon is one of the best antiviral, antibacterial and anti-inflammatory home remedies for just about everything. This is all we need to scrap food poisoning.
Add a pinch of sugar in a teaspoon of lemon juice and swallow it 2 to 3 times a day. You can also incorporate the juice of half a lemon in a glass of warm water and drink it as much as you can.
Vomiting and diarrhea leave your body dehydrated. Drink enough water to provide your body with the fluid it requires. Water washes away the undesired content out of your stomach that helps you to recuperate.
Banana is a natural remedy for food poisoning that is rich in potassium. Potassium alleviates stomach cramps. Banana is soft and easier to eat while you bear food poisoning.
6. Apple Cider Vinegar
Apple Cider Vinegar works, in the same way, as lemons do. It helps to relieve you from nausea, vomiting, swelling and cramping as well. Stir a couple of tablespoons of apple cider vinegar in a glass of water. Drink every day until the symptoms recede.
Ginger is an exceptional natural home remedy to all the digestive problems as well as food poisoning. Add a small amount of ginger in green tea and sip it two times a day.
Sugar helps to soothe the stomach lining that is tormented by food poisoning. As a result of vomiting and diarrhea, the sugar level in the blood falls down tremendously, leaving the body weak and worn out. Sugar gives the much-needed push to the body. Dissolve a spoonful of sugar in a glass of water and slurp it more than a couple of times a day.
9. Plain food
Eat soft and plain food until you completely recover from food poisoning. Abrasive, spicy or acidic food will aggravate the state of your stomach.
The body needs power to brawl the alien matter in your body. In consequence of food poisoning, the body is drained of most of its energy. To restore some strength, you need a great deal of rest.
Try these simple yet effective natural remedies for food poisoning and get immediate relief!