What Is Schizophrenia?
Schizophrenia is a serious brain disorder that can affect a person for his or her lifetime. The disorder needs a lifetime full of treatment, and has no real cure. Commonly mistaken for a split-personality disorder, schizophrenia is a form of dementia that comes with a misinterpretation of the world.
People with schizophrenia may have hallucinations and a very different outlook of the world than someone without schizophrenia would.
Symptoms of schizophrenia are delusions and hallucinations, confusing and mixed up speech and thought patterns, mood swings, problems falling asleep, and lack of, or withdrawing from social situations.
While it is not possible to cure schizophrenia itself, it is possible to keep some of the symptoms from happening as often as they would without treatment. With medication, therapy, and these home remedies, you may be able to help your schizophrenia.
Top 8 Home Remedies For Schizophrenia
One home remedy that schizophrenic people should keep in mind at all times is that it’s important to stay calm. When someone with this disorder gets too stressed out, the symptoms of the disorder will occur more frequently.
More delusions or other symptoms may occur. One of the best ways to avoid this is to make sure that you are calm. Do your best to stay calm. And when you do get stressed out, have a back up plan so that you can calm down again. Tea, yoga, and quiet spaces are all good things that can help a person relax.
#2. Stay Focused
It may be hard to think about the future when you have schizophrenia, but it’s an important thing to do. Setting goals and staying focused on them is a great way to make it through the day.
When you have goals then you have something to aim for. When you are focused, it makes it harder for your brain to have hallucinations.
#3. Basil & Sage Tea
Basil leaves are one of the best natural remedies that can help to promote healthier brain functions. The herb has been shown to help with many brain disorders, including schizophrenia. You can make basil and sage tea by mixing a quarter teaspoon of crushed basil leaves with a half teaspoon of crushed sage.
You can put them straight into boiling water to make tea, or if you have a tea infuser, you can put the herbs in there as well. You should drink this tea at this twice a day to see improvement.
#4. Chamomile Tea
Chamomile is said to be one of the most calming teas. Calming teas are great for anyone, especially people with schizophrenia. It can help them to relax, keep away delusions, and help them to get to sleep faster.
To make chamomile tea you can take a teaspoon of powdered chamomile and mix it into a cup of warm water, or you can use a tea infuser again if you own one.
Carrots contain a chemical called niacin, which is great at helping with brain disorders. A person with schizophrenia should eat carrots everyday. People with schizophrenia should eat the equivalent of three large raw carrots a day.
Whether you want to eat three medium carrots a day, make carrots juice, or eat two raw carrots, you should be able to get it enough niacin. Other foods with high niacin levels are corn, potatoes (white), and fish.
Many species of fish contain something called ‘omega-3’ which is a great vitamin that can help support brain functions. Fish that naturally live in cold water will be able to help the best. Salmon, sardines, goldfish, and koi fish will be able to help the best.
Try to fit some of these types of fish into your diet as often as you can. If you are a vegetarian, or if you don’t like fish, then you can take fish oil supplements instead.
#7. Avoid Caffeine
Caffeine can act as a stimulant, which can make the symptoms of schizophrenia act up even more. Also, drinking caffeinated drinks can make it all the more harder to get to sleep, which people with schizophrenia already have a problem with. It is best to avoid products with high levels of caffeine in them to keep the symptoms as inactive as possible.
#8. Avoid Alcohol
Like caffeine, drinking alcoholic beverages can make it harder to get to sleep. The opposite of caffeine, alcohol is not a stimulant; it is a depressant.
If your schizophrenia also comes with depression, then you will especially want to avoid drinking alcoholic beverages. This may also help to create less hallucinations as well.
Hopefully these natural home remedies can help you manage your schizophrenia effectively.