Top 10 Home Remedies For A Stiff Neck
General stiffness of the neck usually isn’t anything to worry about. If your neck hurts because of an injury, then you should probably see a doctor.
If your neck stiffness was caused by sleeping the wrong way, sitting in an awkward position, needing to crane your neck at an uncomfortable angle, or because of stress, then this article can help you.
A stiff neck usually comes with neck pain, shoulder and upper-back pain, and headaches. Normally, a stiff neck can be cured within a week. if your pain lasts longer than that then it would be advisable to see a doctor. If you don’t want to pay high medical costs and you want to try to fix it yourself, then there are some cool home remedies for a stiff neck.
#1. Heat and Cold
Heat does a great job as soothing your muscles, which could loosen your neck muscles. Cold helps to numb the pain and bring more blood to the area where the cold is being held, making the pain go away faster.
Repeat this simple home remedy for a stiff neck as often as you need to. In cases where neck stiffness is minor, this should fix it.
#2. Hot Showers or Baths
Because warmth helps to ease muscle tension, baths and showers can be a a great natural home remedy. I would recommend baths above showers. Baths tend to be more relaxing and you can add scented soaps. Baths can ease muscle pain and help you relax, hitting two of the main causes of neck stiffness.
Drinking blended celery can help to repair nerve damage that might have occurred if you were sitting in an awkward position or if you slept oddly. This can also help to relieve stress. If you have neck or back pain that comes with your menstrual cycle, then celery can help that too.
If you have the cash for it, going out for a massage might be the best natural remedy for a stiff neck. They can work out the knots in your neck and relax you at the same time.
If you haven’t got any spare funds for a professional massage, see if a friend or family will do it. Even if they don’t want to, you can always give yourself a neck massage too.
#5. Neck Exercises
Start simple. When your neck is stiff, it might be hard to move at all, but even if you can move it a little bit, try some of these exercises. Move your head forward and back for a couple of minutes.
If it hurts, don’t try to push yourself. Just move as far as you can without adding injury. Then move your head side to side, making sure not to hurt yourself again. Lastly, turn your head left and right. Do each of these easy exercise for a few minutes and repeat if you have to.
#6. Limit Physical Activity
Avoid running, jogging, and sports for at least a couple of days after your neck starts feeling stiff. This can only irritate your neck and prevent it from healing as quickly as it could without exercise.
If your neck hurts because of a sports injury, take a few weeks off of physical activity just to be sure that you’re okay.
#7. Neck Collars
To keep your neck straight, consider wearing a neck collar. Note that wearing these for too long can cause irritation, so try not to wear them for long periods of time if you can help it. Make sure to take it off when you sleep as well.
#8. Take Short Walks
If you have a job that requires you to sit for many hours at a time, consider taking a short walk during your lunch period or breaks. Try not to strain yourself, as that could harm you more. Slow, easy walks can help though.
#9. Use Soft Pillows
When sleeping at night or even lounging on the sofa, use soft pillows. Memory foam, inflatable pillows, and special neck pillows can also help. Hard and stiffer pillows won’t do much to make your neck any better. They very well could just make the situation work.
#10. Ointments and Pills
If you want more immediate relief, you can buy regular painkillers or ointment to rub on your neck. This is to be done when none of the natural remedies have any effect on your stiff neck.
Hopefully some of these natural home remedies for a stiff neck can help you out. Good luck!