10 Top Health Benefits of Garlic
Garlic belongs to the onion family. It is cultivated all over the world. It has a pungent smell and has a good taste. This makes garlic a popular spice in preparation of verities of food items.
Garlic contains many vitamins, compounds and minerals which have good nutritional value and offer a number of health benefits. It derives its smell from the sulphur containing compounds present in garlic. It also contains a compound called allicin. Allicin has anti bacterial, anti fungal properties and is also a good anti oxidant.
Garlic also is a good source of selenium. All these compounds, vitamins and nutrients make garlic highly beneficial to health. Some of the health benefits garlic offers are as follows.
#1. Control Blood Pressure
Garlic is one such home remedy that contains poly sulphides and allicin. The red blood cells convert poly sulphides into hydrogen sulphide. Hydrogen sulphide dilates the blood vessels, thus easing the blood pressure. Certain proteins in the body have a tendency of increasing the blood pressure. The allicin compound in garlic helps to block the activity of these proteins, thus contributing to the reduction of blood pressure. Crushed garlic eaten on empty stomach is recommended for control of blood pressure.
#2. Prevents Common Cold
Garlic contains vitamin C, vitamin B6 and magnesium. Further it has anti fungal and anti viral properties. The vitamin C in garlic fights common cold and the anti viral properties of garlic can keep flu at bay. Garlic is also known to boost the immune system. This combined with its anti allergic properties make garlic effective in fighting common cold, flue and allergic cough.
#3. Treatment of Alzheimer’s Disease
Garlic is rich in anti oxidants. The anti oxidants in garlic help prevent the free radicals cause cell damage and thus retards ageing and age related illnesses like Alzheimer’s disease and dementia. This combined with the blood pressure control properties of garlic make it very effective in fighting age related illness.
#4. Controlling Blood Sugar Levels
Garlic is a natural remedy which helps in increasing the release of insulin from the system. This helps to regulate blood pressure and keep the blood sugar under check among diabetics.
#5. Helps Reduce Cholesterol
Garlic has allicin. Allicin among other also helps in keeping the cholesterol levels low. Studies have shown that while garlic contributes in lowering LDL (bad) cholesterol, it appears have no effect on HDL (good) cholesterol.
#6. Good For The Heart
Our arteries tend to harden with age. Garlic prevents hardening of the arteries and keeps them flexible. The sulphides in garlic prevent the blood vessels getting blocked. Garlic contains a compound called Ajoene. This compound has