Taurus: Right Kind Of Workout
As a calm, steady person, those who fall under the sun sign of Taurus are not into frenzied activity or high-intensity sports. If you’re looking for the ideal exercise routine, stick with low-impact exercise classes or something that gets you outside. You might as well utilize your love of beautiful things.
Fitness Sports For The Taurus Zodiac Sign
Symbolized by the bull, Taurus tends to be a homebody, someone who would rather stay home than go out for anything. Because of this, you could try doing exercise videos at home. Anything that would keep you centered and focused, such as yoga or martial arts, is a good start.
You could also do light aerobics or work with a medicine ball if you have the space in your house. If you’re looking for something faster to get your heart rate up, try swimming, jogging or running.
And if you’ve reached a plateau try adding a challenge such as non-contact sports to your schedule. Individual sports such as golf will add a different element to your exercise routine, and it’s more time outside.
Taurus: Exercise Workout Regime
Being out in nature will have a calming influence on you, and you can wear headphones and listen to your favorite music to keep you in a Zen-like mental state.
Also, the Taurean should wear comfortable clothing with stretching fabrics. It will feel good against your skin and get you in the mood for exercising. Anything that allows you to feel good about yourself is helpful in maintaining this kind of routine.
To aid in helping you make a routine, make sure to reward yourself for any kind of progress you make with your health. Some Taurus people may enjoy a massage or a day at the spa, while others prefer the shopping route. Buy yourself new clothes or a new book or movie.
Getting up off the couch can be difficult, so use that as a reward when you reach a milestone in your exercise regimen. Be sure to keep track of your statistics, such as calorie intake, amount of time during the week you exercised, pounds you’ve lost, or fat percentage.
Taurus: Healthy Diet & Food
Think about all the new things you’ll be able to do in your life when you’re in better shape. And try to avoid using comfort food as a reward, for that will only negate your exercising efforts. Instead, stick to material possessions.
This will help you to maintain a healthy diet to go along with your exercise. Be careful not to eat too many of the rich foods you may enjoy, the kind that give you instant pleasure but add pounds over time. Try to get your sweet fix Taurus, from fruit, your spicy fix from salsa and your crunchy and salty fix from nuts.
Mix in some low calorie chocolate or frozen yogurt and you have a great treat to reward yourself for your efforts. And with your persistence and hard work ethic, you will have no problem maintaining your healthy lifestyle for a long time.
Just remember you will not see results right away. It will take some time for the lower impact routines to start working on your body, but with your patience you should have no problem waiting for it to kick in.
Be aware of what you enjoy, for anything that adds pleasure to your life will keep you more engaged in your health. Luxury and comfort are very important to you, so try to include that in all of your healthy decisions.