How To Open Your 7 Chakras?
The 7 Chakras are most essential for the well-being of a person. But they are of no use if they are blocked.
If you wish to know if your chakra is open or closed, take the free chakra test to know more.
Here are few tips to open or balance each of the seven chakras.
Opening The Root Chakra (Muladhara)
First of all, close your eyes and position your hands in such a way that the tip of your thumb touches against the tip of your index finger. After that, you should concentrate on the Root Chakra, which is positioned between the anus and the genital organs. Along with this, you should start chanting the word LAM.
Additionally, what you can also do is to occasionally contract your muscles that lie between your anus and genital organs. Contract these muscles inward while inhaling, and contract them outward while exhaling. This in turn, stimulates the Root Chakra, and gives you inner physical strength. (Get more meditation tips).
Opening The Sacral Chakra (Swadhisthana)
To open the Sacral Chakra, you should sit down on the floor and place your hands on your lap, with the palm upwards, so that they lie on top of each other. Your left hand should be placed underneath, and its palm should touch the back of the fingers of the right hand. The tips of the left and right hand thumb fingers should touch gently.
In this position, you should concentrate on trying to open up the Sacral Chakra, which lies on the sacral bone on your lower back. Along with this, you should start chanting the word VAM.
Opening The Solar Plexus Chakra (Manipura)
In order to open the Solar Plexus Chakra or Navel Chakra, you should start by placing your hands before your stomach, in the region slightly below your solar plexus. After this, you should let all your fingers join at the top, and all of them should be pointing away from yourself. Then, you should cross your thumbs. All this time, it is important to keep your fingers perfectly straight.
In this position, start concentrating on the Navel Chakra, which is located on the spinal region, a little above the navel. Along with this, you should start chanting the word RAM.
Opening The Heart Chakra (Anahata)
In the first instance of opening the Heart chakra, start the whole process by sitting cross-legged, preferably on the floor. Position your hands in such a way that the tip of your thumb touches against the tip of your index finger. After this, place your left hand on your left knee, and your right hand should be placed in front of the lower region of your breastbone, which is just above the solar plexus.
In this position, start concentrating on the Heart Chakra, which is located at the heart region, at the centre of the chest. Along with this, you should start chanting the word YAM.
Opening The Throat Chakra (Vishuddha)
If you feel the Throat Chakra is closed and wish to open it, you should position your hands so that your fingers stay crossed on the inner part of your palms, without the thumbs. At this point of time, allow your thumbs to touch at the top, and slowly pull them slightly upwards.
In this position, you should start concentrating on the Throat Chakra, which is located at the base of a person’s throat. Along with this, you should start chanting the word HAM.
Opening The Third Eye Chakra (Ajna)
If you want to open up the Third Eye Chakra, you should start by sitting down and placing your hands before the lower part of your chest. Your middle fingers should be straight and the tips should touch each other at the top, with them pointing slightly forward. The other fingers should be bent and preferably touch the upper two phalanges. The thumbs should point towards yourself and touch at the tips.
In this position, you should start concentrating on the Third Eye Chakra, which is located slightly above the eyebrows. Along with this, you can either chant the word OM or AUM.
Opening The Crown Chakra (Sahasrara)
To open the Crown Chakra, start the whole process by placing your hands before your stomach. You should then let the ring fingers of both your hands point upwards, and their tips will touch each other. After that, you should cross the rest of your fingers, with the left thumb placed underneath the right one.
In this position, you should concentrate on the Crown Chakra, which is located at the top of your head. Along with this, you should start chanting the word NG.
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How To Balance The 7 Chakras:
Balancing Root Chakra
Balancing Sacral Chakra
Balancing Solar Plexus Chakra
Balancing Heart Chakra
Balancing Throat Chakra
Balancing Third Eye Chakra
Balancing Crown Chakra