If you’re a chocolate fanatic like myself than you’ll love to hear the good news that chocolate is actually good for you. This only pertains to dark chocolate, but you can enjoy this darker treat without remorse now that it’s been proven to help our bodies in different ways.
Health Benefits Of Dark Chocolate
#1. Good For The Heart
Dark chocolate is good for your heart; It has been discovered that eating a little dark chocolate weekly can aid your heart by reducing your blood pressure.
How does it do this? Simple really! Dark chocolate helps better blood flow, stops blood clots formation, stops arteriosclerosis or hardening of the arteries.
#2. Hardens Tooth Enamel
Dark chocolate has theobromine which is known to harden tooth enamel. This means that dark chocolate unlike most other sweets is actually better for your teeth and can help to prevent you in getting cavities.
It is important to practice good oral hygiene along with indulging in this dark treat.
#3. Control Blood Sugar Levels
Dark chocolate can help with controlling your blood sugar levels. Being a good blood mover, dark chocolate helps to keep your blood vessels in a healthy working condition and lets your circulation continue to work unimpaired.
Dark chocolate is also good to help reduce blood sugar spikes as its low on the glycemic index. It helps your cells to work normally and rejuvenate themselves, while also allowing your body to use its insulin in proper ways.
#4. Good For The Brain
Dark chocolate is good for your brain. As it increases blood flow it can help to bring fresh oxygenated blood to the brain faster than those who don’t partake in some dark chocolate once or twice a week.
Dark chocolate contains some chemicals that help the brain to release positive hormones. The chocolate has phenylethylamine or PEA which is also the same chemical that your brain releases when you fall love. So eating some chocolate from time to time will help your mood as well as your body.
#5. Rich In Minerals & Vitamins
Dark chocolate also contains a variety of vitamins and minerals, a few of those are potassium, copper, magnesium, and iron. The copper or potassium can help to prevent stroke or heart attacks while the iron can protect against iron deficiency anemia. The magnesium in dark chocolate can help to fend off type 2 diabetes and high blood pressure.
#6. Protect From Diseases
It should come as no surprise that dark chocolate is full of antioxidants which help your body free up the free radicals in your body. These free radicals cause damage to your cells, but are just a normal part of the aging process.
Dark chocolate among other foods can help to prevent free radicals and protect you against a multitude of diseases, including cancer.
With all these factors it should be easy to see why dark chocolate is in fact good for you in moderation. Never go overboard on a good thing, or else you’ll turn it into a bad thing and not get the health benefits from it.
If you want to try some dark chocolate out for your health try combining it with fresh berries as this has been known to help with the bitterness in dark chocolate and is an excellent food that should be included in your diet.