What Is Water Retention?
Water retention is the buildup of fluid in the circulatory system. It happens when fluid is not eliminated from the tissues of the body, which includes the tissues of the skin as well. Fluid seeps out from the tissues into the blood. The lymphatic system drains this fluid, called lymph, back into the blood. When the fluid is not emptied from the tissues, water retention occurs.
You can identify your problem with the help of the following set of the symptoms. The symptoms include swelling in certain parts of the body, weight fluctuations, joints may feel rigid, certain parts of the body ache, swelling in hands, feet and ankles and sudden gain of body weight.
Water retention may occur due to a variety of reasons. Some causes are hot weather, menstrual cycle, pregnancy, hormone fluctuation, deficiency of proteins and vitamin B1, sunburns and standing for long intervals on a regular basis.
Water retention may be a sign of a medical condition. However, if the reason is one of the above mentioned or other mild reasons, water retention can easily be treated with a few home remedies.
9 Home Remedies for Water Retention
#1. Drink Water
Drinking more water will help your body to get over fluid retention. Do not keep your body thirsty, it will only encourage it to store more fluid. Drink loads of water so your body evacuates the excess fluid. Water will flush out the toxins that were present in the unwanted fluid. Drink no less than one and a half liters of water a day. Even in winters.
Dandelions are known to be natural remedies that help treat liver and kidney disorders. Dandelions are diuretic. They promote kidneys to produce urine to release extra water, salt and toxins from your body. Take a teaspoon of fresh or dried dandelion leaves. Put them in a pot and pour hot water into it. Place the lid on the pot for 5 to 10 minutes. Then sieve and drink the herbal tea at least 2 or 3 times a day.
#3. Reduce Salt
Excessive salt intake may result in water retention. Cells hold water in them to dissolve excess salt which results in water retention. You will have to reduce your salt intake considerably to acquire the results. Quit fast foods and packaged food because they contain a lot of salt. When you cook at home, use minimum salt.
Garlic is an excellent natural remedy for water retention. Along its other advantages, it is a diuretic. It helps the body to relieve excess water and toxin. If you do not use garlic in your food, then start now. You can chew raw garlic cloves. You can add raw, crushed garlic in your salads and sandwiches. When you cook your meals, do not forget to add some garlic.
#5. Cranberry Juice
Cranberry juice is a well-known natural home remedy for water retention. Its main property is that it is diuretic. It is full of minerals that keep your body fluid in a proper balance. Sip unsweetened cranberry juice daily.
Onions are not only diuretic, but they also an excellent home remedy cleanse the blood. They help kidneys perform their functions in the accurate way. Let a few onions boil in four cups of water. You can drink this water as is, however you can add a pinch of salt to make it drinkable. Drink two to three cups of this onion water a day.
#7. Ban Coffee, Tea, Carbonated Drinks and Alcohol
Coffee, tea, carbonated drinks and alcohol are classified as dehydrating drinks. They dehydrate your body, as a result, your body holds to the water to keep it hydrated. That causes water retention. Just say no to all the unnatural drinks and beverages.
#8. Keep it elevated
When you sit or lie down, keep the affected body part elevated. By keeping it higher than the rest of the body, the water will travel to the lower part of the body. Then that part will reject the excess water forcing it to be eliminated.
#9. Trim Down the Use of Carbohydrates
Lessen the use of the foods that contain carbohydrates. Carbs are broken down by the digestive enzymes and then stores in the body as glycogen. That contains excessive water content and contributes to water retention. Try to consume less bread, pastas and pastries and more vegetables and fruits.
Try these natural home remedies in treatment of water retention and see the positive effects for yourself.