Reasons For Joint Pain
Joint pain is extremely common in adults. About one-third of adults get joint pains every month. There are a plethora of reasons why someone would get joint pains. All of the reasons could very well fill up this entire article.
One thing that all joint pains have in common, no matter what the cause, is simply pain around the joints. Joints are any bone in the body that seems to connect other bones. The bones in the hands and feet, knees, and other similar areas are all joints.
If you have joint pain and want to learn how to get relief at home without the aid of medication, then this is the article for you. Read the following home remedies carefully to learn how to get rid of your joint pain at home on your own.
8 Useful Home Remedies For Joint Pain
#1. Lose Weight
If you are overweight, then the extra weight may be adding stress to your joints and other body parts. By losing weight you can help to reduce stress on your joints that may be causing the pain.
Try exercising for at least half an hour a day and try to eat less junk food and fast food. Losing weight when you are overweight can help improve your life in many aspects, even with healing arthritis.
#2. Simple Exercise
Many people think that exercise can make your joints hurt more, but that’s just a myth. Exercise can help to strengthen your joints.
When starting exercise, you should start small. Aerobic exercise is the most helpful: jogging, walking, and swimming. Try to exercise as this is the best natural remedy for joint pain, for at least half an hour a day for the best results.
Getting a massage at home from a friend or family member, seeing a professional masseuse, or giving yourself a massage can all help to decrease joint pain.
Massaging can make your body know to send more blood to the area. The more blood that is flowing in an area, the less it should hurt. Get a massage as often as you need to in order to keep the pain down.
#4. Heat and Cold
Using heating pads and cold packs is the best home remedy reduce joint pain. Heating pads can help to warm up your body and loosen the muscles in the area, which could relieve pain. Cold packs help to numb the pain in the area. Do not put ice or ice packs directly on your skin if you can manage it.
When ice is on the skin for prolonged amounts of time it can cause nerve damage. Put a towel or other type of cloth between your skin and the ice. Interchange between ice and heat as often as you need to.
#5. Green Tea
Like ginger, green tea is one of the best natural remedies for joint ache. Whether you drink the tea, or buy green tea supplements, it should be able to help swelling in your joints.
Drink at least a cup of green tea a day, or take however many supplements the bottle tells you to take as often as you’re supposed to take them.
#6. Aloe Vera Gel
Aloe Vera gel can be found just about anywhere. Studies show that it is best to rub the gel on your joints rather than to eat the gel.
Eating the aloe vera gel has more side effects, while using it on your skin has none (unless you are allergic to it). Rub some gel on your joints as often as you need to in order to keep the pain to a minimum.
Having ginger tea, or adding ginger to your meals is a great way to reduce joint pain. Ginger contains anti-inflammatory properties that will help your joints from swelling.
Have a cup of ginger tea every day to help with joint swelling, or add ginger to your meals as often as you like to help as well.
Turmeric, often found in curry, is an excellent natural home remedy to relieve joint pain. Try adding more turmeric to your diet to lessen joint pain.
Eating curry rice is delicious and good for you. So this is only if you can tolerate spicy food. If you have a sensitive digestive system, then this may not be right for you.
Hopefully these natural home remedies can help you to reduce your joint pain in no time.