What Is An Upset Stomach?
Upset stomach is referred to as indigestion. It is the discomfort in the upper abdomen or stomach. Your stomach feels full most of the time when you experience indigestion. It is not a disease. However, if this feeling occurs more often, then it might be a sign of a digestive disorder.
People with an upset stomach feel fullness just after starting their meal, and they get awfully uncomfortable after they have eaten a meal. They sense pressure and cramps in their stomach as well as a burning chest. They get nauseated when they have an upset stomach.
Overeating or eating too fast can be a cause of the upset stomach. Eating greasy and fatty food leads to indigestion too. Anxiety is yet another major cause of an upset stomach. An upset stomach is easy to treat at home with a few simple natural remedies.
8 Home Remedies for Upset Stomach
#1. Fennel Seeds
The easiest and the most effective home remedy to get rid of indigestion is to down some fennel seeds. It is said to help the stomach digest the food and get rid of the gas.
Chew a teaspoon of fennel seeds when your stomach gets troubled. It has a strong taste. You might want to eat a few seeds at a time.
We all have spent our childhood listening to elders say, “An apple a day keeps the doctor away”. And they were absolutely right. Nearly all of our problems start from the food we eat. You must eat all those natural ingredients that are packed with the minerals and vitamins our bodies crave for.
Apple is high in fiber. Fiber helps the stomach to digest food and expel the feeling of fullness. Grasp an apple and bite on. Remember to eat the peel as well. Peel will help you the most.
Mint helps an immense deal to ease an upset stomach. It is soothing and it chips in digestion. Take 10 to 12 leaves of mint and boil it in one and a half cup of water. Let it boil until the water is reduced to a cup or three-quarters of a cup. Drink the water while it is still warm. You will feel better right away.
Ginger is the best-known natural remedy to treat digestive tract related problems. It not only eases congestion and nausea but will relieve the ingestion right away. Chop up a quarter of an inch of ginger and down it with a glass of water. You can also try to sip on ginger tea.
#5. Lemon Water
Lemon is an excellent natural home remedy that fights away nausea and calms the stomach. It is always known to help with indigestion and other stomach hitches. Wring half a lemon in a glass of warm water and drink it at least once a day.
#6. Apple Cider Vinegar
Apple Cider Vinegar relieves almost all stomach related snags. It relieves you from muscle cramps and nausea. Stir a tablespoon of apple cider vinegar in a glass of water. Drink this water when you have an upset stomach.
#7. Stay Hydrated
Our digestive tract needs enough fluids to digest our food. Dehydration forces the amount of the fluids to reduce. As a result, the course of digestion suffers the most. Drink up no less than eight glasses of water a day.
Honey aids in digestion and absorption of food. Honey, in its raw form, is one of the most effective natural home remedies for an upset stomach. Swallow a tablespoon of honey on its own. You can sprinkle cinnamon powder on honey. If you find it difficult to consume honey as is, dissolve unite it with a solution of apple cider vinegar and water.
Now that you have seen there are so many home remedies that can be used in the treatment of an upset stomach, try them to today and be relieved of pain instantly.