Migraines & Headaches
Do you ever get extreme headaches that come with nausea and vomiting, or a sensitivity to bright lights? If this happens to you, then you may be having a migraine attack. No one is sure what exactly causes a migraine. What is certain is that they are more common in women.
And people with migraines tend to have more than one, and that they seem to be hereditary. If you have a close family member who suffers from migraines, then it wouldn’t be silly for you to think that you have them as well.
Migraines can be triggered by the most mundane things, most of which you can’t control. This article will tell you how to avoid getting migraines, and how to cure them with home remedies if you do get one. If you tend to get migraines regularly, then you should check out these tips to learn how to stop them.
8 Top Home Remedies For Migraine
#1. Manage Stress
Managing your stress is a great way to prevent migraine, and to get rid of them when you do get one. When you are stressed, certain chemicals are released in your brain that can cause a migraine. So, one way to prevent migraines is to keep yourself relaxed.
Try not to do something that you know is going to stress you. Try your best not to be bothered by small problems. Try yoga exercises, reading a book, or lighting some candles. If you have a migraine and you are stressed, try to find a quiet place where you can calm down.
#2. Avoid Caffeine
Drinks with caffeine in them can cause migraines. If you drink too much coffee or tea, then it could cause a headache that could turn into a migraine.
If you drink caffeine every day, and then you don’t have any, it can trigger a caffeine headache which can turn into a migraine. It would be advisable to stop drinking caffeine as soon as you can. Even if it gives you headaches at first, it will eventually prevent migraines.
#3. Avoid Alcohol
Another natural remedy to avoid migraine is to stop drinking. Like caffeine, alcohol contains certain chemicals that can cause migraine. If you drink heavily, then you should consider quitting, or at least limiting your alcohol intake.
If you only drink a little, then it shouldn’t be harmful to quit all at once. If you are a heavy drinker, then you should try to wean yourself off of alcohol slowly, as to not majorly upset your body.
#4. Have A Sleep Pattern
Even if you are an adult, it’s a good natural home remedy for migraine to have a bedtime for yourself. Not having an established sleep schedule can cause migraines. Along with going to bed and waking up at roughly the same time everyday, you should make sure that you are getting enough sleep.
A healthy person should get at least six hours of sleep a night. If you are not getting enough sleep, try to slip in a nap. A little sleep can be one of the best natural remedies when it comes to preventing migraines.
#5. Have A Meal Schedule
Just like it’s important to have a sleeping pattern, it is also important to have an eating pattern. You should try to fit in three meals a day and maybe even some healthy snacks in between.
Try to eat your meals at roughly the same time every day. Try your best not to skip a meal as well, as this may trigger migraines.
#6. Watch What You Eat
Some foods trigger migraines for different people. Aged cheese and processed meats are good to avoid as a general rule. Other foods may bother individual people though. If you get a migraine, try to remember what you were eating before it happened. Keep track of this as often as you can.
You may notice that there is a connection between your migraines and your meals. If you notice a migraine almost always comes after eating a certain food, then it may be a good idea to cut that food out of your diet.
#7. Massage Scalp
Massages are a great home remedy to get rid of migraines. You can massage your temples, or even the back of your head to help to relieve your headache. Whether you do the massage, or if you have someone else do it for you, it should help to get rid of your migraine.
#8. Lavender Oil
With lavender oil you can either inhale it or apply it to your skin to stop migraine pain. It has a calming scent that helps to get rid of headaches. If you are going to inhale it, then put two to four drops of oil per every three to four cups of boiling water.
Inhale the steam to relieve you of your migraine pain. You can also apply some lavender oil to your temples with a cotton ball. It is not a good idea to eat lavender oil.
Hopefully these natural home remedies can help you relieve your migraine headache pain. Good luck!