Reasons For Low Blood Pressure (BP)
Low blood pressure, or hypotension, can happen to just about anyone. The level at which you need to worry about having low blood pressure is different for everyone. You should talk to your doctor to see where your blood pressure levels should be at.
Most of the time, having low blood pressure means that you need to make some lifestyles changes that involve diet and exercise. Sometimes having low blood pressure can be a sign of more serious problems. You should talk to your doctor about whether or not your low blood pressure is a side effect of a more serious problem.
Along with a poor diet, low blood pressure can also be caused by pregnancy, heart problems, thyroid problems, infection, blood loss, dehydration, and allergic reactions. Some types of medications can also cause low blood pressure. Talk to you doctor about whether or not your medication is affecting your blood pressure.
Whatever the cause of your low blood pressure is, this article is here to give you simple tips to raise your blood pressure using home remedies, and in a safe way. Follow these tips carefully to learn how to fix your low blood pressure. Make sure to talk to your doctor about major lifestyle changes.
8 Top Home Remedies For Low Blood Pressure
#1. Stay Hydrated
Since one cause of low blood pressure is dehydration, you should make sure that you are drinking enough water. A normal person should have at least 8 glasses of water in a day.
People who exercise a lot and people who live in hotter climates should drink even more water than that. Try to take in as much water as needed to fit your situation as this is the best natural remedy for low BP.
#2. Change Medications
Talk to your doctor about changing medications if you think that the cause of your low blood pressure is the medicine. This could be a serious lifestyle change, so make sure to talk about all of the possibilities with your doctor before you do anything. Medicine is a serious thing, and should be discussed with a professional seriously.
#3. Don’t Give Blood
If you usually have lower blood pressure, then you should probably refrain from giving blood. Even though giving blood can help other people, you need the blood that you have. It’s not being selfish, it’s just something that you need to do in order to stay healthy.
#4. Salt Water
Since salt has so much sodium in it, salt can be used as a natural home remedy to raise blood pressure. People with high blood pressure should avoid taking in more salt than they need to, but since you’ve got low blood pressure, it should help.
Don’t do this too often, just when you are feeling like you are getting low. Take about a half of a tablespoon of salt and mix it in with a glass of water and drink it. This should help to at least temporarily boost your blood pressure levels.
Drinking beverages with high caffeine levels can help to at least temporarily boost your blood pressure levels. Drinking a cup of coffee in the morning can help to raise your blood pressure, or drinking soda, tea, or cocoa with a meal can also help to boost your blood pressure.
While this is a good way to get it up quickly, caffeine should not be relied upon as a home remedy for low BP because no one is really sure what the long-term effects of constant caffeine use is.
#6. Carrot Juice
Drinking carrot juice in the morning can be a great way to boost your blood pressure. You can add a couple of tablespoons of honey to your juice as well to make it taste better. You should drink this on an empty stomach, twice a day, for best results.
Basil is one of the best natural remedies for increasing blood pressure levels because it contains magnesium, potassium, vitamin C, and pantothenic acid. You can chew four or five basil leaves every morning to help to raise your blood pressure when you start the day. This is healthy enough that you can do it every day as well.
Adding rosemary to your meals can be beneficial to your health. Rosemary can help with your nervous system and it can help to improve your blood circulation. You can take rosemary in teas, tinctures, or just by adding it to your food.
Hopefully these natural home remedies can help you naturally higher your blood pressure!