8 Top Home Remedies For Frequent Urination
Frequent urination can happen to anyone. It is most common in children, pregnant women, and the elderly. Frequent urination can be a problem that comes with age, but a poor diet can also be the cause.
This article will teach you about the foods that are good and bad when it comes to fixing frequent urination, as well as some other home remedies as well. Keep reading to find out how to cure your frequent urination with easy natural remedies!
#1. Space Water Intake
When you struggle with frequent urination, you may think that drinking less water is the answer. In fact, drinking less water can cause a person to have constipation, which is a whole other problem. Instead of drastically lowering the amount of water that you drink in a day, you should vary how often you drink water. For instance, drink small amounts of water throughout the day rather than large amounts a couple of times a day.
#2. Lose Weight
Frequent urination problems are more common in people who are overweight, rather than people who are at a healthy weight. People who are overweight generally have more health problems than people who keep their weight at a healthy level as well. To help your frequent urination and other health problems the best home remedy is to lose weight. Don’t use pills, as they can be dangerous. Instead, try to exercise for half an hour a day and change your diet. Cut out fast food for a start, and then get rid of processed foods as well. This is a great way to lose weight safely.
#3. Avoid Alcohol & Caffeine
Drinking alcoholic and caffeinated beverages can actually make your frequent urination happen more often. These drinks generally are not good for your body, and depending on how much of them you drink you can either end up going to the bathroom more or become constipated instead. Either way, neither of these results are good. Avoid these drinks as often as possible, or at least limit your intake of them.
#4. Less Sugar
Eating foods with less sugar or other artificial sweeteners is the best natural home remedy that will make it more likely that you will not be affected by frequent urination. This goes hand in hand with having a healthier diet in general. This can also help you to lose weight as well. The easiest way to have less sugar in your diet is to avoid sugary drinks like soda and juice. Also, make homemade snacks instead of buying candy or other treats.
#5. Less Acidic Foods
Eating too many acidic foods can also make a person have frequent urination. Some foods that contain a high amount of acid are citrus fruits, tomatoes, soda, and coffee. You don’t need to avoid these foods completely, as they are a good source of vitamin C. However, you should limit your intake of these foods and foods made with these ingredients.
#6. Avoid Spicy Foods
Last on the list of foods to avoid are spicy foods. These foods can upset your stomach and make it more likely that you will be troubled by frequent urination. Like the other foods on this list so far, you don’t need to cut spicy food out of your diet completely, but you should eat it rarely if you want to avoid having to avoid urinating frequently.
#7. More Fiber
Some foods that are good for people who struggle with frequent urination are foods that are high in fiber. These foods will make sure that you urinate less, and also do not get constipated as often as well. Some foods that are high in fiber are whole grains, oatmeal, prunes and raisins, berries, and beans. Try to add more of these foods to your diet.
#8. Schedule Bathroom Times
Lastly, one natural remedy to have better control of your bladder is to set a bathroom schedule. While it may be hard to stick to it at first, overtime your bladder will get used to the times that you want to use the bathroom at. Overtime you will be able to train your bladder to be ready to use the toilet at certain times. Do whatever is best for your daily routine, but make sure that you use the toilet right before going to bed to avoid bedwetting.
Hopefully these natural home remedies can help with your frequent urination.