8 Natural Home Remedies For Peptic Ulcers
Peptic ulcers, or stomach ulcers, have many causes. Sometimes they are caused by an overproduction of a certain type of bacteria, using NSAIDs incorrectly, and taking in foods that contain too much acid. You may have a peptic ulcer if you have the following symptoms: stomach ache, heartburn, nausea and vomiting, weight loss, and blood in your stool. If you have these symptoms, then you should see a doctor to confirm that you have an ulcer.
If you know that you have an ulcer, and if you want to be able to help yourself without the use of medication, then you can follow these home remedies to learn how to get rid of peptic ulcers faster and how to prevent them from coming back.
#1. Limit Pill Usage
When you overuse certain kinds of medication – aspirin, painkillers, and other NSAIDs – you are making it all the more likely that you will end up with an ulcer. Only use these kinds of medications when you have to, and do your best not to overuse them.
When using non-prescription medication, only take as much as is listed on the bottle. Even if it doesn’t seem like it’s enough, the pill companies know that it is. Taking more medication than is recommended is just a free pass to trouble.
#2. Avoid Alcohol & Caffeine
Drinking too much alcohol, and taking in too much caffeine, can also cause ulcers to form. Ideally, you shouldn’t drink anything containing these two things.
However, many people do, and many people find it hard to quit alcohol. At the very least, you should try to limit your intake of these substances. However, if you already have an also, then you should stop drinking as soon as you can, or else they will form harmful acid in your stomach and irritate your ulcer even more.
#3. Quit Smoking
Smoking can also cause ulcers. Smoking is bad for you in every way, shape, and form. The only way to smoke safely is to use cigarettes without chemicals in them. Electric cigarettes are a good alternative if you can’t quit entirely. Do your best to quit smoking. You’ll be able to avoid ulcers more easily, and you’ll be able to avoid countless other medical complications that come with smoking.
#4. Avoid Milk
If you already have an ulcer, then you should avoid milk. If you don’t have an ulcer, then you can feel free to keep drinking it. Drinking milk can help your digestive system normally, but when you have an ulcer it just hurts you. Drinking milk and eating dairy products creates acid in your stomach, which will irritate your ulcer more and cause more pain. It is best to avoid all dairy products until you are sure that your ulcer is gone.
#5. Avoid Spicy Foods
Like milk, eating spicy foods, and foods that are too hot, can make extra acid in your stomach which can irritate your ulcer even more. When you have an ulcer, you should avoid spicy food as much as you can, and try to avoid very hot food as well. If you don’t have an ulcer, then feel free to eat spicy foods, but may in moderation.
Bananas are a great home remedy for stomach ulcers. Bananas promote cell growth in your intestines, which can prevent an ulcer. Eating bananas also make more mucus in your stomach, which is good protection against ulcers. While you can eat unripened bananas to help, dehydrated banana slices work the best. Eat some slices along with honey at least three times a day to fight away ulcers.
Eating honey is an effective natural home remedy to kill the bacteria that causes ulcers. However, some types of honey work better than others. For the best results, you should find natural, unprocessed honey. You should take in at least two tablespoons of honey a day to fight off the ulcer. Once the ulcer is gone, you can eat one tablespoon a day to prevent ulcers from forming.
Garlic is a natural remedy that can also help to kill some of the bacteria that causes ulcers. Try adding garlic into more of your meals. When you do have an ulcer, you may want to eat more garlic than when you don’t. Once your ulcer is gone, it is still a good idea to add garlic to your meals. Along with preventing ulcers, eating garlic has many other health benefits.
Hopefully these natural home remedies can help with your peptic ulcers.