Causes Of Hoarseness
Hoarseness is the irregular change in the voice, also known as laryngitis. Hoarseness is customarily accompanied by dry, irritating throat. When you are hoarse, you’re the sound of your voice changes to an airy rough version of it. Hoarseness renders vocal sounds difficult to make.
Hoarseness is caused by the inflammation of the voice box. Why does the voice box inflame? We will see that now. Voice box can inflame due to three main reasons that are less severe. Viral infections – like cold, flu, etc. Vocal strain – like yelling, singing loud for longer periods of time, etc. Bacterial infections – like diphtheria. These are less common, however, are still a cause for hoarseness.
The hoarseness exceeds than three weeks is chronic laryngitis. That is caused by the exposure to irritants, disproportionate use of alcohol and chronic sinusitis.
Although one does not need a list of symptoms to know that he has laryngitis, still here are the signs to confirm. These signs of hoarseness are; the change in the sound of the voice, sore throat, weak voice, raw or croaky voice, dry throat and dry cough.
Here are some home remedies to help you treat hoarseness.
8 Home Remedies for Hoarseness
#1. Salt Water
Salt is a natural remedy that kills bacteria that may be a cause of hoarseness. Salt works as a cleansing agent and is an excellent home remedy for hoarseness. It also recovers the throat from inflammation and soreness.
Warm up a cup of water. Do not heat it more than you could gargle with. Stir in half a teaspoon of salt. Gargle with this solution several times a day.
Ginger is a superb herb and natural home remedy that contains medicinal properties. It is used to treat many ailments. It is exceedingly beneficial to cure hoarseness and other throat related problems.
In two glasses of water, boil a couple of lumps of ginger and few black pepper seeds. Allow it to boil until the water is left almost equal to a glass. Strain that water and let it cool. Drink that water when it is still warm. Sip this solution once a day. You can add ginger juice to tea as well.
#3. Apple Cider Vinegar
Apple Cider Vinegar is our best home remedy. You might have noticed, whatever health remedies you look at, apple cider vinegar is a part of most of them. Apple cider vinegar is anti-bacterial. It also fights away infections and combat viruses.
Get hold of raw, unfiltered apple cider vinegar. Stir its two tablespoons, along a tablespoon of honey in half a glass of water. Water should be warm. Drink this blend a couple of times a day.
No one can deny the ability of garlic to eradicate bacteria. It is a wonder herb. It encloses anti-inflammatory properties in it that aids to the recovery of the voice box. Doesn’t garlic contain all the properties you were looking for to treat hoarseness? Yes, it does.
Chew a clove of garlic bit by bit and swallow it. You might grimace at its flavor, but it is no less than an instant remedy.
#5. Slippery Elm
During hoarseness, your throat feels raw and scratchy. No matter how much water or liquids you gulp, it stays all the same. There comes slippery elm to your rescue. Slippery elm encloses mucilage that turns to gel when it is mixed with water. This gel soothes the voice box and pacifies the irritation.
Suspend slippery elms into the water. After a while, they would change into a gel. Chug-a-lug this gel several times a day.
*It is not suitable for expecting or breastfeeding women.
#6. Eucalyptus Oil
Numerous cough syrups have eucalyptus oil as their ingredient. It works as a soothing agent. It is antibacterial and antiviral and one of the most effective natural home remedies for hoarseness.
The best way to take advantage of the properties of eucalyptus oil is through inhaling steam. Drip a few drops on eucalyptus oil in a pan of water. Boil the water and inhale the steam by lowering your head and covering it with a towel.
#7. Onion Syrup
I know it sounds revolting to drink onion syrup. But won’t you drink it if it treats your throat and gives you relief from irritation and soreness? I know you would. Onion is anti-inflammatory and is the best treatment for the inflammation of the throat.
Cut large chunks of three onions and boil them in four cups of water. Let it stay on the stove until it reduces into a consistency like syrup. Dissolve 5 tablespoons of this syrup in a glass of water with a tablespoon of honey. Drink that water once a day.
#8. Speak Less, or Don’t Speak at all
When your voice is hoarse, speaking can aggravate the hoarseness. Your voice box needs rest in order to respond back to your body’s immune system. Speaking will put unnecessary strain on it and lengthen the time of its healing.
Go for a mute therapy. Speak as less as you can. And if you have a worse case of hoarseness, do not speak at all. Use text messages or paper to converse.