What Is Constipation?
Everyone gets constipated every once in a while. Constipation is when your stools are traveling slower than they should through your intestines (usually your colon).
Many medications can cause constipation as well. Since constipation has so many causes, there are many ways to fix it. A simple change in diet may even do the trick.
If you produce three or less stools a week, then you have constipation. If your constipation suddenly worsens or lasts for a long time, then you should see a doctor. You might have a more serious problem.
However, if you only have occasional constipation, then this article can help. Pay close attention to the following home remedies to learn how to cure your constipation.
If you want the inside of your body to get moving, then you need to get the outside of your body moving too. A healthy person should workout or exercise somewhere between half and a full hour a day.
If you have a job that requires you to sit for most of the time, then you should get up every hour or two to take a short walk. Moving is key to keeping your digestive system moving and is the best natural home remedy for constipation.
Try to have a healthier diet. Natural foods just seem to pass easier than overly processed foods. Try to avoid fast food and junk food if you can help it.
Try to make most of your meals at home. This way, you can make sure that you’re getting enough nutrients and fiber into your diet. It’s always important to know what exactly it is that you’re eating and there is no better home remedy than this!
#3. Stay Hydrated
One way to soften your stool to make is pass easier is just by drinking enough water. You need to drink at least eight glasses of water a day, and more than that if you exercise.
If you are already drinking enough water and you are still constipated, then try to drink a little more. If you aren’t getting in your eight glasses a day, then you might want to try it and see if it can help.
#4. Set a Schedule
Just like training toddlers to use the toilet, you might have to retrain yourself. Make it a habit to try to go to the bathroom at certain times. Even though it may not work at first, eventually your body will get the hint. Over time your body will be ready to pass stool at the time that you’ve set up.
Fiber can help your digestion because fiber can’t really be digested. It helps to soak up water, and that makes your stool softer and easier to pass. Some foods that contain fiber are beans, nuts, plums, berries, and whole grain foods.
Make sure that you eat enough fiber to pass your stool, but not too much. Eating too much fiber can make you even more constipated, so watch what you eat.
Lemons are full of citric acid that can help to stimulate your digestive system. Lemons can also help to clear some toxins out of your body that may be making it hard for you to pass stool.
The next time you get constipated, try to eat a lemon, or drink a glass of lemonade. Limes, oranges, and grapefruit are also natural remedies to reduce cholesterol.
#7. A Little Caffeine
Drinking one or two cups of coffee in the morning is a great way to wake up. It is also a natural remedy to get your digestive system moving. Coffee and other types of caffeine (tea, cocoa, and soda) help to stimulate your digestive system, but only when you drink a little.
Drinking more than two cups of coffee in the morning can actually make you more constipated. So, drink caffeine if you like, just make sure that you don’t drink too much.
#8. Baking Soda
Mix half of a tablespoon of baking soda in with a glass of warm water. Drink the mixture as quickly as you can. The faster that you drink it, the faster it should work. Baking soda is a great way to relieve constipation. It can even help to relieve stomach aches as well.
Hopefully you will find these simple but effective natural home remedies for constipation useful!