8 Natural Home Remedies For A Persistent Cough
A persistent cough can become a nuisance quite quickly. The constant dry coughing without the production of phlegm can irritate the throat.
A persistent cough usually occurs after a cold or sickness but may also be an sinus infection. It usually lasts about 8 weeks and longer. It makes it difficult to talk or even sleep.
There are medications that your doctor can prescribe for you. But before you go in that direction consider these 8 natural home remedies for persistent cough.
Honey is a natural remedy that helps to relieve coughing upon contact. It contains anti-inflammatory and antimicrobial properties which help to protect the body from swelling and infections.
It also helps to clear the sinus and nasal passages to make it easier to breathe. It also thins mucus in the throat while also stopping the urge to cough. For best results, eat 1 tablespoon of honey or drink honey tea daily till cough stops.
Ginger is a universal herb that is used to treat all sorts of illnesses and ailments. It contains anti-inflammatory and antibacterial properties to help fight any infections or diseases in the body so that you can return to a more normal life.
It helps to provide a soothing sensation to the chest so that excess phlegm buildup can be coughed up. It also fights off any bacteria or toxins in the body that may come from sickness.
For best results, chop 1 ginger and add to boiling water and then drain the excess water. Drink once at room temperature. Do this daily till your cough is gone.
Lemons is a natural home remedy that can help to fight off bacteria and infections that may present itself in the body during an illness. It contains acetic acid which helps to remove toxins and dormant bad bacteria from the body.
It also helps to clear the sinus passages. It also helps to stop the urge to cough by soothing the throat. For best results, chop 1 lemon in half and squeeze halves into a glass of water. Do this daily till cough is no longer.
Onions have a strong aroma that helps to stop the urge to cough. It also contains anti-inflammatory and antimicrobial properties to help stop infections from spreading. Simply, chop up 1 onion all the while inhaling it to suppress the need to cough.
#5. Cayenne Pepper
Cayenne pepper contains capsaicin that helps to warm the chest and throat to breakup excess mucus. Its hot and burning sensation makes it easier to cough up excess mucus in the nasal passages and throat. For best results, add 1 teaspoon of cayenne pepper powder to a glass of water and drink. Do this daily till persistent cough is gone.
#6. Peppermint Tea
Peppermint tea contains menthol which helps to soothe and calm the sore throat. It also helps to thin excess mucus while making it easier to breathe. It also soothes the chest so that irritation from constant coughing does not occur. For best results, drink 1 cup of peppermint tea daily till cough is gone.
#7. Hot Shower
A hot shower helps to clear the nasal passages and also brings up mucus to make it easier to cough up. For best results, take a hot shower daily till cough is no longer.
Drinking 8 glasses of water is one of the best natural remedies helps to keep the throat moistened and thins mucus in the throat. It also helps to flush out toxins and bacteria that is within the body.
Try these natural home remedies today and be relieved from your persistent coughing.