8 Natural Effective Home Remedies For Diarrhea
Diarrhea is caused by many things: undercooked food, dirty water, lactose intolerance and pollen allergies, illness, and many other things.
Everyone gets diarrhea at one time in their life, so it’s good to know what to do if you want to prevent or cure your diarrhea.
Luckily, this article can teach you how to control diarrhea or loose motions using simple and effective natural remedies.
#1. Be Careful When Preparing Food
One of the main causes of diarrhea is when a person eats undercooked or spoiled food. For this reason, you should be especially careful when it comes to cooking your meals. When you are eating out, make sure that your meat is fully cooked.
If you are traveling to a strange country it is wise to drink bottled water as well, because impure water can also cause diarrhea. Don’t eat any fruits or vegetables that don’t look right. To put it simply, fully cook you food, drink only pure water, and don’t eat anything else that looks moldy or otherwise imperfect.
Exercising is an excellent home remedy for loose motions that can actually help. While you won’t want to work out while you have diarrhea, it’s good to know for when it passes.
Exercising can help you regulate your metabolism, which helps to control how often you need to use the toilet, and whether you get diarrhea or not. Many doctors recommend that people should exercise for about half an hour a day to keep their metabolism regulated.
#3. Increase Water Intake
While your stool may seem watery already, drinking more water is an excellent natural remedy that can actually help the diarrhea to pass sooner.
Diarrhea can sometimes be caused by dehydration, even if you don’t know that you are dehydrated. Often, diarrhea comes with fevers, colds, and influenza anyway, so it’s a good idea to drink more water then as well. Try to drink at least eight glasses of water a day while you are suffering from diarrhea.
#4. Other Fluids
Other natural home remedies for diarrhoea include drinking lots of fluids. Increasing your water intake helps to get rid of diarrhea so well because it helps to keep your body hydrated throughout the day. There are many other foods and drinks that can help to hydrate your body as well.
Sports drinks are great to drink as they often contain helpful vitamins that can make diarrhea go away faster. Fruit juices can also help with this, but avoid prune juice and similar juices, as this will make the matter worse.
#5. Avoid Milk
While you are suffering from diarrhea there are some beverages that you should avoid, such as milk. Milk will make matters worse. Diarrhea is also a common symptom of lactose intolerance, so if you get diarrhea after drinking milk you may want to see a doctor to be properly diagnosed.
However, if you are not lactose intolerant, then you can eat cheese and yogurt while you have diarrhea, just not much of it. After your diarrhea passes you will want to avoid milk for another three days at least.
#6. Avoid Alcohol & Caffeine
Other beverages to avoid when you have diarrhea are beverages that contain alcohol and caffeine. These beverages will make it take longer for the diarrhea to pass.
These drinks will only upset your stomach more. Like milk, try to wait until after your diarrhea is gone to drink these beverages again. Ideally you should wait for two days.
#7. Avoid Spicy & Greasy Foods
One natural home remedy to avoid diarrhoea is to rat bland food. Eating spicy and greasy foods can also upset your digestion, as well as make it take longer for diarrhea to pass. Avoid these foods while you are feeling unwell.
Try to make more meals at home during this time. Using fresh ingredients instead of questionable processed food is a safe way to wait for your diarrhea to pass.
#8. Avoid Gum With Sorbitol
Lastly, while you have diarrhea you should avoid using chewing gum that has sorbitol as an ingredient. If swallowed, this can actually be used as a sort of laxative. Also, it should be obvious to avoid real laxatives while you have diarrhea. Just chewing the gum may get small amounts of sorbitol in your system, which could make the diarrhea worse.
Hopefully these natural remedies can help you with your diarrhoea.
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