8 Home Remedies For Tartar & Plaque In Teeth
Tartar and plaque buildup in teeth is common in many countries. This is because every year more and more sugar and processed foods are added to people’s diets. The more sugar a person eats, the more likely they are to have plaque or tartar buildup. The best way to combat plaque and tartar buildup is to have a healthy diet and to take proper care of your teeth.
This article will discuss how you can clean your teeth in the traditional way, and with some natural remedies as well. Follow these tips to learn some cheap and easy tricks to make your teeth cleaner and healthier.
#1. Dental Care
The best natural home remedy to prevent plaque and tartar buildup is to take proper care of your teeth. The best way to do this is to make sure that you are brushing your teeth at least twice a day with fluoride toothpaste. If you want your teeth to be extra clean, try using an electronic toothbrush. Also, make sure to floss between all of your teeth and use mouthwash whenever you brush your teeth as well. By adding these things into your daily routine you can effectively prevent and even reverse tartar and plaque buildup.
#2. Finding Plaque
By just looking at your teeth you probably won’t be able to tell how much plaque you have. Plaque is nearly invisible until it starts to build up. One way to find out where plaque is in your mouth before it builds up, you can mix some green food coloring with water and swish it around your mouth for a few seconds. By doing this you’ll know where you should concentrate your brushing on.
#3. Avoid Sugar
One major cause of tartar and plaque buildup is sugar. With the amount of fast and processed foods that people add into their diet these days it’s surprising that more people don’t have plaque buildup. Try to avoid sugary drinks and snacks. if you have children, try to limit the amount of sugar that they eat. Many children’s foods contain excess amounts of sugar.
#4. Quit Smoking
When you smoke you make it more likely that tartar will build up on your teeth. Smoking puts many dangerous chemicals into your body, so it shouldn’t be surprising that some of those chemicals stick to your teeth and invite tartar to stick to your teeth and gums. Smoking puts you at risk for many other more dangerous health complications, so you should do your best to quit smoking as soon as possible.
#5. Baking Soda
Baking soda is another home remedy sometimes added to toothpaste to help get rid of plaque buildup, and you can do it at home for even cheaper than it is to buy the pre-made toothpaste. There are two ways to use baking soda to clean your teeth. You can simply add baking soda to your toothpaste or buy toothpaste with baking soda in it, or you can mix a tablespoon of baking soda with a glass of water, and use that water to brush your teeth, along with using it as a mouthwash. Whatever you chose, both of these solutions should be able to help with your plaque or tartar buildup.
#6. Fruit & Vegetables
A natural remedy to clean your teeth after a meal without having to brush them right away, you can just eat more food. Clean and fresh fruits and vegetables like apples, celery, carrots, and melons can actually help to get rid of some of the plaque before it has the chance to build up. Do not add anything to your fruit or vegetable, just eat it plainly so that it can work as efficiently as possible.
#7. Vitamin C
Foods that are rich in vitamin C are some of the best natural remedies that can also help to clean your teeth and remove plaque before it has the chance to build up. There are many ways to do this. One way to clean your teeth is to use an orange or lemon peel to wipe your teeth with. Use the outside of the peel to clean your teeth as well as possible. You can also rub a cut open tomato on your teeth to clean your teeth a little as well. In general, you can also eat foods that are rich in vitamin C to keep your plaque from building up.
#8. Spicy Food
Spicy food can also help to reduce the amount of tartar and plaque that would usually build up. It is thought that because spicy food is so…spicy that your mouth will water more when you eat it. This makes it so the plaque and tartar don’t have enough time to get stuck on your teeth because the sugars and other foods that cause plaque will be carried away by your saliva. Consider adding more spicy foods to your diet to reduce plaque and tartar buildup.
Hopefully these natural home remedies can help you to prevent and cure your tartar and plaque buildup.