What Are Fordyce Spots?
Fordyce spots are a common, and not harmful, skin problem. They are not contagious, and they generally don’t cause pain to people who have them. Really, the only problem with the spots is that many people do not find them to be attractive.
People get Fordyce spots because certain glands without hair in them become clogged with oils or bacteria. These spots can blend in with your natural skin color, or appear to be white. These spots most often appear near your lips, inside of your mouth, and near genitals.
Many people mistake them for contagious diseases even though they will not do any harm to people who have them. Luckily, this article can teach you how to get rid of them if you find them unattractive with simple natural remedies. Follow these simple lifestyle tips to prevent and cure Fordyce spots.
8 Home Remedies For Fordyce Spots
Having a healthy diet can help with Fordyce spots. These spots can be caused by a poor diet, lacking in essential nutrients. The natural remedy to make sure that you are getting the right sorts of food into your diet is to make sure that you have a balanced diet. Try to get in lean meats, whole grains, and plenty of fruits and vegetables. Also, try to avoid fast food and processed foods, as these are often not as good for you as fresh, homemade foods are.
Sometimes the gland that causes Fordyce spots can become clogged, which is exactly why the spots show up. You may be able to unclog the spots by sweating it out. The healthiest home remedy to do this is to exercise. Exercising often may also be able to prevent Fordyce spots from reoccuring, so long as you remember to take a shower after exercising. Try to work out for about half an hour every day. If you cannot do this, then sit in a sauna to sweat.
#3. Wash The Area
Washing the area with warm soapy water is also another natural home remedy that may also be able to clear out the glands and get rid of the spot. Use warm water and antibacterial soap. Scrub your face several times a day to be as effective as possible. The best natural home remedy to spread this out is to clean your face in the morning, after work or school, and before you go to bed. This is a great way to keep your skin looking healthier as well.
#4. Dental Hygiene
Sometimes Fordyce spots can occur inside a person’s mouth. If this is happening to you, then the best way to clear it up is to have proper dental hygiene. The easiest way to clear out the glands in your mouth is to use mouthwash or a salt rinse. You can make a salt rinse by adding a tablespoon of salt to a glass of warm water and gargling it just like you would with mouthwash. In general, just remember to brush your teeth at least twice a day and use mouthwash.
Using natural moisturizers can also help with Fordyce spots. Your skin may be irritated or too dry, which might be what is causing the spots. Simply use whatever kind of moisturizer that you want where your Fordyce spots are. However, you may want to make sure that the moisturizer is meant for sensitive skin and that it does not have many chemicals in it. Use moisturizer in the morning and before you go to bed to clear up Fordyce spots.
#6. Lemon Juice
Using lemon juice is one of the best natural home remedies can help to get rid of Fordyce spots in your mouth or on your skin. Lemon juice is acidic enough to clear out the glands, but not acidic enough to harm your skin. If you have the spots in your mouth, gargle some lemon juice, and then gargle again with plain water. Do this once a day. If your Fordyce spots are on your skin, then you can slice a lemon in half and rub it on your spots. This will help to clear out the glands, but it is also likely to dry out your skin, so you will want to put on moisturizer after you use the lemon juice. Do this every couple of days.
Garlic is one of the best home remedies that can effectively help to prevent and cure Fordyce spots in your mouth and on your skin. All you have to do is add more garlic to your diet. If you are trying to clear up the spots, then you will want to try to add a clove of garlic into your diet everyday. If you want to prevent getting more Fordyce spots, then you do not have to eat that much garlic, but you should still try to get in a clove of garlic a week at the least.
#8. Vitamins A-E, K
There are many vitamins that can help to keep your body more balanced, which can cure and prevent Fordyce spots. These vitamins include vitamins A, B, C, D, E, and K. Many of these vitamins can be found in foods that you probably already eat. Green leafy vegetables, acidic fruits, dairy products, beans, potatoes, whole grains, and peppers all have vitamins that can help you. If you cannot get all of these vitamins into your diet, then talk to your doctor about taking vitamin supplement pills.