8 Home Remedies For A Stroke
While there isn’t really a ‘home remedy’ for a stroke there are ways that you can prevent a stroke from at home. People who commonly get stroke are overweight, smokers, people with high blood pressure, diabetics, and older individuals.
The home remedies below will give you some suggestions that can make your life healthier in general and also help to teach you what you can do to prevent a stroke from happening to you.
#1. Quit Smoking
Smoking puts you at a high risk for getting a stroke. If you smoke, then you should try to quit as soon as possible.
Smoking can spike blood pressure which could cause a stroke. Smoking can also cause many other problems from trouble breathing to lung cancer. Try to quit smoking as soon as possible to reduce your chances of getting a stroke or other disease.
#2. Lose Weight
Many people who get strokes are overweight or obese. Once your body reaches a certain weight it will have trouble functioning like it should. Overweight and obese people commonly have more health problems than people who have a healthy weight.
If you are overweight, then it is more likely that you will have blood pressure problems that can cause a stroke. Try your best to lose weight to get into a healthy BMI weight. Remember even if dieting and exercise is harder, it is often safer than taking pills to shed pounds.
#3. Avoid Salt
If you can help it, try to put less salt into your diet as this is the best natural home remedy to avoid strokes. If you have high blood pressure, then eating too many salty foods can spike your blood pressure.
If you do not have high blood pressure, then eating too much salt over the years could cause you to get high blood pressure over time. The easiest way to avoiding taking in too much salt is to avoid fast food, junk food, and other types of processed food. Fresh foods usually don’t have salt added, so you can easily know how little salt you are taking in.
Dieting in general is a good way to lose weight and keep your body healthy. If you want to lose weight, then you should try to work off more calories than you take in. One way to keep track of this is to keep a food diary.
Simply write down everything you eat along with how many calories are in the foods to know how much you are eating. If you are overeating, then this may help you to notice it. The best diet is a healthy one, so instead of trying to starve yourself, try to fill yourself up on healthy fruits, vegetables, lean meats, and whole grains.
Another important natural remedy to losing weight is to make sure that you are exercising. If you want to be healthy you should exercise for at least half an hour a day. It hardly matters what you do to exercise, so long as it gets you to sweat.
If you are heavily overweight, or if you have trouble moving around, then try to start with aerobic exercises like walking or swimming and then build up to harder exercises over time.
Alcohol, in moderation, can actually help to prevent a stroke. However, alcohol in excess amounts can make it more likely for you to have a stroke. The general rule is that it’s healthy to have one drink a day, but not much more than that.
Since the healthy amount of drink depends on what you are drinking there’s different levels of how much you can drink. For instance, you can drink a glass of wine, a bottle of beer, or a shot of liquor. If you do drink, try to stick to these amounts of alcohol a day. If you do not drink, then it is not important that you start.
#7. Avoid Caffeine
You should avoid caffeine almost entirely if you have high blood pressure. Drinking caffeinated beverages can cause a person’s blood pressure levels to spike. If a person’s blood pressure spikes too often then it could cause a stroke. Try to avoid caffeinated sodas and coffee to decrease your risk of a stroke.
Lastly, if you have diabetes you should do your best to take care of yourself and stick to your diet and keep your sugar levels regular. If your blood sugar levels are too out of whack then it could cause problems which could lead to a stroke. Listen to your doctor and do your best to be as healthy as you can be.
Hopefully these natural home remedies have helped you learn how you can prevent a stroke. Good luck!