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8 Healthy Foods For Good Eyesight

8 Healthy Foods For Good Eyesight

Has your eyesight always been poor? Do you find it difficult to see things that are relatively close or far away?

Do feel that your vision is worsening? Poor eyesight can be the result of many factors including: old age, injury, too much time staring at a computer or TV screen, direct sunlight, and an infection.

But with all of this you can help to improve your eyesight by eating certain foods. Here are 8 healthy foods for good eyesight.

eye sight

#1. Carrots

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Carrots are the most popular home remedy for helping to improve your eyesight. It contains beta-carotene which helps to improve and strengthen the retina in your eyes.

It also helps to make sure that your eyes are functioning normally without any issues arising. It also helps to make sure that your vision does not deteriorate rapidly as you age.

Carrots also contain vitamin A which helps to protect the cornea from any foreign object or infection. It also helps to prevent irritated eyes from occurring due to allergies or your tear ducts not working properly.

#2. Kale

Kale helps to protect your eyes from macular degeneration by protecting the pupil from any harm. It also contains antioxidants such as lutein which helps to promote eye health and keep your eyes functioning at their maximum potential.

It also helps to reduce and prevent cataracts from occurring by providing essential nutrients such as vitamin A to your eyes.

#3. Almonds

Almonds contain vitamin E which helps to prevent further deterioration of the eyes due to macular degeneration.

It also helps to increase blood circulation so that your eyes are functioning properly without it becoming bleary or impaired. It also helps to increase your vision for a sharper sight so that the need for eyeglasses would be prevented.

almonds

#4. Grapefruit

Grapefruit contains vitamin C and E which helps to boost the immune system as well as fight off bacteria and toxins in the body.

It also contains lycopene which helps to prevent macular degeneration and cancer of the eyes from occurring. It contains various antioxidants that help to promote eye health by strengthening the cornea and retina.

#5. Fish

Fish contains omega-3 fatty acids which help to protect and strengthen your itching eyes. It helps to prevent cataracts and poor vision by protecting your eyes from excessive light especially from the sun’s rays.

It also helps to stop macular degeneration when approaching old age. Fish also contains zinc that helps to increase enzyme production to keep your eyesight as sharp as it can be.

#6. Green Tea

Green tea contains essential vitamins such as vitamin C and E which helps to protect the cornea as well as the retina of the eye.

It also helps to prevent diseases such as glaucoma and macular degeneration from occurring. It also contains antioxidants that help to stop cataracts from occurring.

green-tea

#7. Sunflower Seeds

Sunflower seeds contain vitamin E which helps to stop toxins and radicals from harming the eyes. It also helps to keep blood circulating regularly throughout the body to make sure that your eyes get the proper blood flow to operate normally.

It also contains antioxidant which helps to prevent diseases from forming in the eyes. It also helps to keep your vision sharp due to the high amounts of beta-carotene that it contains.

#8. Spinach

Spinach contains vitamin C and E as well as omega 3 fatty acids which help to prevent any obstructions to the eyes. It helps to stop cloudiness of the eyes where your vision is blurry and impaired. It also contains antioxidants which help to protect the eyes from sunlight and bright lights.

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