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8 Health Benefits Of Coconut Oil

8 Health Benefits Of Coconut Oil

Coconut oil has become a popular medicinal remedy for a variety of ailments and pains. It helps to prevent and eliminate several diseases that infect the body.

It is harmless oil that also can be used to cook foods. It is especially used to make popcorn. But did you know that coconut oil also has many health benefits? If you didn’t know here are 8 health benefits of coconut oil.

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#1. Stops Hunger Pangs

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Coconut oil helps to stop food cravings and hunger pangs from occurring. It helps to produce ketone bodies that help to reduce your appetite and makes you feel fuller for longer. It also contains few calories which don’t contribute to weight gain or a bigger gut.

#2. Fights Yeast Infections

Coconut oil helps to combat yeast infections that constantly reappear. It contains antifungal and antiviral properties that help to stop fungal and viral infections from attacking the body.

It also helps to reduce inflammation that occurs from a yeast infection. It stops irritation and the itching sensation from becoming intolerable. It also helps to reduce redness and bumps that may appear on the infected area.

#3. Boosts Your Immune System

Coconut oil is an excellent home remedy that helps to boost your immune system due to the healthy fats that it contains. These fats include: capric acid and lauric acid which makes your immune system strong enough to withstand any attack.

Lauric acid especially helps to kill bacteria and pathogens that try to remain in the body.  It helps to give your immune system much needed support to keep you healthy by fighting infections, diseases and illness.

#4. Provides Nutrients to your Hair

Coconut oil also helps to provide nutrients so that your hair is healthy and shiny. It clears and removes dandruff and any dirt that sits. It also helps to foster hair growth by reaching the shaft of each hair on your head.

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#5. Lowers Your Cholesterol

Coconut oil also helps to lower bad cholesterol while raising your good cholesterol levels. It helps to keep blood flowing without any obstructions throughout the body.

It also helps to keep arterial walls from harm while making sure that blood does not clog. It helps to make sure that more red blood cells are produced so that iron deficiency does not occur.

#6. Aids with Digestion

Coconut oil helps to aid with digestion so that constipation and diarrhea does not become a problem. It also helps to make digestion easier by allowing fewer enzymes to break down in the digestive tract while making sure that nutrients are extracted. It also contains various minerals and vitamins that help to make the digestive process normal and easy. It also helps to produce a smooth bowel movement that does not create bloating or excess gas.

#7. Produces Weight Loss

Coconut oil is a natural remedy that helps to contribute with weight loss by making sure that fat is burned and not adding to your body. It helps to convert fat into energy that can be used for exercising and performing physical activities. It helps to shrink fat that sits around the abdomen so that muscles are produced when sticking to a workout regimen.

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#8. Clears & Protects Skin

Coconut oil also helps to make sure that your skin is always healthy. It clears up red spots and bumps that may remain due to acne or a skin infection.

It also helps to moisturize the skin when it is dry and flaky. It also helps to remove scars or stretch marks by strengthening the skin cells and removing dead cells.

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