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8 Foods For Healthy Hair

8 Foods For Healthy Hair

Strong, healthy, shiny hair. Everyone wants it.

But did you know that simple changes to your diet can help you achieve the healthy thick hair you desire?

Here’s our list of the top 8 foods to help promote healthy hair. Try these foods and you can sure to have dandruff-free hair.

#1. Poultry

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Poultry is a great staple food most people already have in their diet. But did you know it is actually great for getting healthy hair? One of the main reasons it is so useful is its high levels of protein. Hair is made up almost exclusively from protein.

So it is very important to obtain it from your diet in order to maintain healthy strong hair. Additionally, poultry contains vitamin B, zinc, iron, which are all helpful in building strong, healthy hair.

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#2. Salmon

Salmon is another great source of protein that makes an alternative to poultry. It also has high levels of vitamin D, an essential building block for your hair. Salmon is also specifically beneficial as it contains extremely large amounts of Omega-3 fatty acids. These fatty acids are extremely useful when it comes to good health, and are something the body needs in order to remain in top condition.

They are, however, not produced by the body and therefore must be consumed from outside sources, such as salmon. These fatty acids are an essential part of your hair, as well as scalp, and help to not only grow your hair, but keep it healthy and hydrated.

#3. Oysters

While they contain a significant level of protein, when it comes to oysters, it is the zinc which truly helps your hair. Each little oyster holds more than enough zinc to meet your daily intake level.

Zinc is important as it is a main component in hair, and reduced levels of it in the body can be associated with hair loss. To keep your hair thick and strong, be sure to get enough zinc in your diet.
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#4. Eggs

Eggs have the dual action protein and zinc as well. In addition to these hair-building components, eggs are high in iron. Iron is extremely important in terms of keeping the body happy and healthy, as the iron is the carrier for oxygen within the bloodstream. This means that iron transports oxygen to hair follicles, helping it to grow and stay healthy.

#5. Walnuts

Like salmon, walnuts are an excellent source of omega-3 fatty acids, and are thus a great food to promote healthy hair. Walnuts are also rich in vitamins and minerals that can help protect your hair from damage.

Biotin and vitamin E for example help protect against sun rays, while copper, naturally found in walnuts, can help secure colour permanence in your hair.

#6. Spinach

For healthy strong hair, spinach is a great choice. though it may not be everyone’s first choice of food, is packed full of nutrients that have a wide range of health benefits.

When it comes to your hair, spinach helps to keep hair follicles healthy, and stimulates natural production of scalp oils. The vitamin C, beta carotene and iron found in abundance in spinach will help ensure stronger healthier hair.
spinach

#7. Blueberries

With blueberries, it is the vitamin C that really packs a punch. Small but mighty, these little berries are a great way to add more of the essential vitamin to your diet. Vitamin C helps keep hair strong, making it less susceptible to breakages and split ends.

#8. Carrots

Carrots are an excellent food to eat for healthy hair. Being especially rich in the beta carotene, carrots provide a great source of vitamins to your hair and scalp. Adding more carrots to your diet will ensure your hair is stronger and better protected, while the beta carotene and vitamin A will keep your scalp hydrated and healthy.

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