What Is Hypothyroidism?
Hypothyroidism is a problem of the thyroid which occurs when there is an insufficient amount of thyroid hormones. The thyroid is a small gland that is located in the lower portion of the neck that produces a hormone that regulates the entire human body.
It helps to keep body temperature under control as well as maintaining a steady heart beat. When the thyroid is affected by factors such as hormonal imbalance or vitamin deficiency, hypothyroidism occurs.
This condition produces a lack of energy, muscle weakness and irritability. Your doctor would provide medication for this condition but there are also several items that you could use from your home. Here are 8 home remedies for hypothyroidism.
8 Excellent Natural Home Remedies for Hypothyroidism
#1. Flax Seed Oil
Flax seed oil is a great natural home remedy for counteracting hypothyroidism. Flax seed oil contains omega 3 fatty acids that help to insure that bodily functions are operating steadily including thyroid function. For best results, take approximately 1 teaspoon of flax seed oil every day till you feel better.
Ginger contains several minerals and vitamins that help a compromised thyroid. Ginger is full of magnesium and zinc that have anti-inflammatory functions that help to improve your thyroid. For best results, drink 2 cups of hot ginger tea after meals.
#3. Low fat Yogurt
Low fat yogurt is one of the best natural remedies for hypothyroidism as it contains an abundant amount of calcium that helps to combat hypothyroidism. It provides an essential boost to strengthen thyroid function. For best results eat 1 cup of low fat yogurt daily.
#4. Soy Sauce
Soy sauce contains an essential nutrient called flavonoids which reduces inflammation and regulates bodily functions. For best results add soy sauce to your diet especially for dinner.
#5. Coconut Oil
Coconut oil is a natural remedy for hypothyroidism as it is filled with several fatty acids that help to maintain thyroid functions. It provides a sustained boost of energy and increases metabolism. For best results cook with coconut oil or add coconut oil to milk and drink daily.
#6. Fish Oil
Fish oil like flax seed oil contains omega 3 fatty acids that have anti-inflammatory properties as well as gives a boost to your immune system. For best results take a fish oil supplement daily.
#7. Apple Cider Vinegar
Apple cider vinegar is a great home remedy for hypothyroidism. It helps to regulate hormones especially thyroid hormones while speeding up your metabolism. For best results add 2 tablespoons of apple cider vinegar to a glass of water then drink. Do this twice daily until you feel better.
#8. Vitamin D
Vitamin D provides an immediate solution to hypothyroidism. By simply going outside into the sun can give your body the vitamin D it needs. This will help to boost your metabolism as well as immune system. For best results, go for a 30 minute walk when the sun is high in the sky.
Hypothyroidism lowers your energy as well as your mood. It makes physical activity feel impossible and your desire to do anything dwindles but with these 8 natural home remedies, it can give you that much needed spark to get back to your former self.