What Are Mouth Ulcers?
Mouth ulcers, also known as canker sores, are little sores that grow on the inside of the mouth. They can appear dark pink, red, or white in color. Certain foods, dental procedures, or injury to the tissue in your mouth can cause ulcers to form. Usually, mouth ulcers go away on their own within a few weeks, and the pain will stop within a few days.
There isn’t really a ‘cure’ for mouth ulcers, but there are ways to prevent more of them from showing up and there are also ways to make them hurt less. If you take all the right steps, then you may even be able to shorten the amount of time that your ulcer stays.
If your sore is very large or it lasts for more than three weeks then you should see a doctor. Pay close attention to the following natural home remedies to learn how to ease the pain, and lessen the duration of your mouth ulcers.
8 Effective Natural Home Remedies For Mouth Ulcers
#1. Change your Toothpaste
If you constantly get mouth ulcers, then it might just be because of your toothpaste. Certain toothpastes can affect certain people’s mouths differently, and not always in a good way.
Try switching to a more sensitive brand of toothpaste to see if it helps your ulcers. If there seems to be no change, then there probably wasn’t an issue with your toothpaste, and you can feel free to switch back to your normal brand.
#2. Brush & Floss
Make sure that you brush and floss every day as this is one of the best home remedies for mouth sores. Brush your teeth with a soft-bristled toothbrush, and brush your teeth gently. If you brush your teeth and gums too harshly it can cause mouth ulcers.
Make sure to floss everyday as well. Flossing can help to get rid of food that may be stuck in your teeth. Certain foods that get stuck in your teeth can cause ulcers, so it’s best to make sure that you get all the food out.
#3. Chew Slowly
Eating too quickly can irritate the inside of your mouth. Try to chew slowly. Eating slowly can make you feel more full as well. Eating more slowly may even help you to lose weight over time, which comes with infinite health benefits.
Salt can be used as a natural home remedy as a mouthwash to help to clean out and cure your canker sore. Put a tablespoon of salt into a glass of warm water. Switch the mix around in your mouth just like you would with any other mouthwash. Do this a couple of times a day.
#5. Avoid Irritating Foods
Certain foods, spicy and acidic in particular, can cause canker sores to occur more frequently. Try to avoid spicy foods as much as you can.
Eating them every once in a while would be okay, but you shouldn’t eat it all the time. Acidic foods should be eaten less too. Acidic foods are things like oranges, lemons, soda, and even tomatoes.
#6. Baking Soda
Baking soda can be used as a natural remedy for mouth ulcers in the same way as salt. If you want, you can replace the salt in the mix with a same amount of baking soda. Or, if you would rather, you can also make a paste of baking soda.
You can mix a small amount of baking soda with an equal amount of water. Put this mixture onto your mouth ulcer. Let it stay there until it goes away naturally. This is will help to kill bacteria and reducing the amount of acid in your mouth.
If you have a mouth ulcer, one home remedy to make it heal faster is to eat yogurt at least once everyday. The theory is that eating yogurt can help to change the pH levels (how acidic or basic your mouth is) in your mouth. This should get rid of your ulcer faster.
Even though lemons contain a high amount of acid, this should still help to get rid of your ulcer faster. You can use a lemon squeezer or you can squeeze the juice directly on your sore. Whichever you pick, you should put the juice on your ulcer before and after every meal and before you go to sleep.
Hopefully you find these natural remedies helpful when it comes to treatment of mouth ulcers.