What Is Fibromyalgia?
Do you suffer from chronic muscle pain? Do your nerves feel sensitive to the touch? If you answered yes to these questions you may be suffering from Fibromyalgia. Fibromyalgia is a disorder that results in continuous muscle/body pain and aches.
This condition also results in daily fatigue, sensitive nerve endings, and also impairment of the mind which results in an inability to focus and concentrate on everyday chores.
There are several over-the-counter medications you can use to help with these symptoms but before you do so consider these 8 home remedies for fibromyalgia.
8 Effective Home Remedies For Fibromyalgia
First on the list is the best product for a majority of ailments and pains: ginger. Ginger is an anti-inflammatory herb that helps to alleviate muscle and nerve pain. Ginger also provides a soothing sensation that helps to produce a calming effect upon your body. For best results, chop up 1 ginger and add to boiling water. Cook for 10 minutes, remove excess then pour into cup and let sit until cools. Drink daily until symptoms lessen.
Cherries are another natural remedy similar to ginger in that it contains anti-inflammatory properties that work well on fibromyalgia. Cherries also contain melatonin that helps to regulate the body’s circadian rhythm that makes it easy to fall asleep and rest the mind and body from pain. For best results, eat a handful of cherries or blend cherries to make a smoothie.
Ginseng is a great home remedy that works well on fibromyalgia. Ginseng helps to boost energy and uplift the spirits. Ginseng also relieves stress which can make symptoms of fibromyalgia worst. For best results, cut up 1 ginseng and add to boiling water. Let cook for 15 minutes then let cool for 25 minutes. Drink daily until pain subsides.
Cayenne also alleviates symptoms of fibromyalgia by balancing energy in the body to reduce fatigue. Cayenne also creates a warming sensation throughout the body that helps to alleviate muscle pain. For best results, include cayenne pepper to dinner meal until symptoms dissipate.
Listening to calming music such as easy listening or jazz can help to distract the mind against the constant pain running throughout the body. Listening to nature sounds can also produce the same effect that can lead to a total relaxation.
#6. Hot Water
By simply taking a hot shower or a hot bath can help to relieve pain in your muscles and nerve endings due to fibromyalgia. The hot water numbs the body to temporarily alleviate pain.
Exercise is a great natural home remedy to help with fibromyalgia. Walking or swimming for 30 minutes produces endorphins that provide a relaxed and pleasurable state to the body. The mind is distracted and the focus of the pain is diverted to exercising.
Sleep is on of the best natural remedies that is effective against the symptoms of fibromyalgia. When the body’s in a state of rest, the mind shuts down which helps to stop sensitive nerves and muscle pain. By simply sleeping the recommended 8 hours a night can help to alleviate these symptoms.
Fibromyalgia creates a debilitating effect on the mind and body due to the constant pain that you are feeling. It makes it hard to do simple daily chores and the desire to stay in bed limits you from doing what you want to do. But with these 8 natural home remedies you can put a stop to the chronic pain and once again enjoy your life.