What Is Cellulite?
Having cellulite is annoying, but it is also highly common. There are more women with cellulite than fully formed breasts, so if you have it, don’t be worried. Just because you have cellulite doesn’t mean that you’re overweight, but if you are overweight then you are more likely to have cellulite.
Both men and women can get cellulite, but it is more common and women. Your chances of getting cellulite is even higher if other women in your family have cellulite.
Cellulite can be barely visible in some people, and in other people it can be highly visible in many people. The amount of cellulite that you have and where it is depends on many factors: your diet, metabolism speed, lack of exercise, hormones, body fat, skin type, and dehydration. Luckily, since there are many causes, there are also many fixes. Follow these simple natural home remedies to learn how to decrease the amount of cellulite in your body.
One of the best natural remedies to reduce your amount of cellulite is to just exercise. Some of the best exercises for cellulite are aerobics and strength exercises. Try jogging or lifting weights.
A healthy person should exercise between half and a full hour a day. If you have a job that needs you to sit for long periods of time, then get up every hour or two to take short walks around the building. Keeping active is key.
#2. Stay Hydrated
Since dehydration is a factor when it comes to cellulite, you should make sure that you’re drinking enough water.
A healthy person should drink a minimum of eight glasses of water everyday, and more than that if you exercise. Make sure that you drink enough water if you want to get rid of your cellulite.
Eating gelatin tastes delicious and also comes with some cellulite benefits. Eating gelatin can help to tighten up your skin and reduce cellulite.
There are certain ingredients in gelatin that aren’t in many other foods. So you don’t usually get a chance to get in all of the nutrients that people get.
#4. Coconut Oil
Coconut oil can be used as a home remedy that can help to reduce cellulite. This can help to make your skin smoother and can get rid of some of the toxins in it.
It is rumored that too many toxins can add to cellulite. Even if it doesn’t, it’s still nice to have a natural moisturizer.
#5. Salmon & Tuna
Another natural remedy to get your omega-3 in is by eating salmon or tuna. Fish are a type of lean meat, and are better for your body than red meat. For the fastest results, try to get in at least four or five servings of fish a week.
Also, try to replace the red meat that you would usually eat with fish or other forms of lean meat. Avoid breaded and deep-fried fish, as this is not as good for you. Tuna salad sandwiches or grilled salmon are healthy options.
#6. Apple Cider Vinegar
Apple cider vinegar can be used for just about everything, including cellulite. Mix one part vinegar with two parts of water to make a sort of moisturizer.
Rub this mix on your cellulite and leave it on for at least half an hour. When the time is off, rinse it off with warm water. Do this once a day until your cellulite is gone.
#7. Fish Oil
Taking fish oil supplements is a great way to get in your daily amount of omega-3 in your diet. This is great for people who do not like fish or vegetarians.
Omega-3 is a good home remedy that can help to reduce the amount of cellulite on a person’s body, along with the help of exercise and dieting, of course.
#8. Tangerine Oil
Put two or three drops of tangerine oil into a glass of warm water. Drink this mix at least once every day. Do this every day until you start to see your cellulite disappearing.
Hopefully these natural home remedies are helpful for you. Remember that all of these tips work better when exercise is added in.