8 Easy Home Remedies To Increase Height
Do you wish you were taller? Do you always feel like people are towering over you? Is it hard to reach objects that always seem to be out of your reach?
Being short can have it many downfalls and even has a social stigma to it. You may always feel left out of groups and even potential relationships due to your height. But all of that can change if you consider these 8 natural home remedies to increase your height.
Top of the list is one of the most effective home remedies for growing in height which is milk. Milk contains calcium which builds, repairs and fosters bone growth.
It also contains vitamin A which helps to make sure that the body develops fully and reaches its maximum potential. For best results, drink 1 glass of milk daily to help increase your height.
Stretching helps to enhance your limbs which cause them to extend. It makes your body go past limitations that you once had in favor of moving to a more flexible and leaner figure. For best results, practice stretching your body by standing on your toes continuously throughout the day. Do this daily to maximize the benefit of stretching.
#3. Hanging From A Bar
Hanging from a horizontal bar or pole is the best home remedy to promote height increase. The body dangles which causes your arms to lengthen over a period of time. The weight from your body produces gradual extensions in height.
This also improves upper body strength. For best results, buy a pull up bar and put it in your doorway and hang from it for as long as you can daily.
Skipping used to be a childhood activity and fun way to get around now it can be used to increase your height. Skipping forces the body to extend while jumping.
It improves your ability to jump higher as well as pushing the body to further extend itself to make height growth possible. For best results, skip daily no matter where you are going.
Swimming helps to extend the limbs so that you can get the best reach possible to swim faster and increase height. The extension of the arms during swimming helps to increase your reach and body length especially during a swim race. For best results, swimming daily for approximately 30 minutes can increase your height.
#6. Vitamin D
Eating vitamin D is an essential natural home remedy for bone and height growth. It helps to promote height growth by building stronger denser bones.
You can get vitamin from a variety of foods including eggs, fish and milk. You can also get it from direct sunlight. For best results, walk outside during a bright sunny day for 45 minutes or eat foods high in vitamin D daily.
Yoga has several poses that helps to relax the mind and body and also increase your height.
It is a natural remedy to make your body extend itself in a calm and cool environment. For best results, practice yoga daily to increase height.
Sleeping the recommended 8 hours a day is one the best natural remedies to increase your height. It helps to make your body naturally heal and grow.
It also helps to alleviate pain irritation that may set in when awake. It also gives you the added benefits of nutrients that you have had during the day so that your body can absorb them to which bones can grow.