What Is Irritable Bowel Syndrome?
What exactly is Irritable Bowel Syndrome? Irritable bowel syndrome is a gastrointestinal condition where there are changes in your bowel movements.
These changes include a need to frequently use the bathroom or a sharp pain followed by a rapid bowel movement. The common symptoms associated with irritable bowel syndrome are bloating, diarrhea, excess mucus and abdominal cramping.
This condition is quite difficult to live with especially when you’re out with loved ones and friends. But it can be controlled with 8 natural remedies you may not be aware of. Here are 8 home remedies for irritable bowel syndrome or (IBS).
8 Home Remedies For Irritable Bowel Syndrome
Peppermint is a great home remedy for irritable bowel syndrome in that it helps to relax colon muscles so that diarrhea does not occur or is stopped. It also helps to alleviate stomach pain that is the onset of a rapid bowel movement. For best results, take 1 teaspoon of peppermint oil with each meal. Continue to do this till symptoms disappear.
Fiber is an essential product that puts an end to irritable bowel syndrome. Fiber reduces constipation and produces a regular bowel movement. It helps to slow down the need to instantly go to the bathroom by slowly digesting. For best results eat foods that are high in fiber such as oatmeal or bread. Eat a bowl of oatmeal daily to help produce a more normal bowel movement.
Cabbage is another natural home remedy that has soothing effects upon your stomach and intestines. It alleviates cramps and abdominal pain by removing excess gas and the need to instantly use the bathroom after eating.
For best results, blend about a ¼ of cabbage in a juicer then drink. Do this till abdominal pain subsides.
Yogurt contains active bacteria known as acidophilus that helps to combat problems in the intestines. This good bacterium helps to produce a regular bowel movement and prevent the onset of diarrhea. For best results, have a small container of yogurt daily to increase acidophilus in your intestines.
Fennel seeds alleviate abdominal pain caused from irritable bowel syndrome. They also help to remove excess fat and mucus from the digestive system during a normal bowel movement.
This especially comes in handy when an over abundant amount of mucus occurs from irritable bowel syndrome. For best results, add fennel seeds to salad or eat them after a meal.
Fish oil helps to prevent stomach ailments and intestinal disorders such as irritable bowel syndrome. It calms an upset stomach and stops abdominal pain to ease the digestive system. For best results, take a fish oil supplement daily after meals.
Pears is a great natural remedy that helps to relieve the symptoms of IBS due to it containing soluble fiber and abundant water that produces a regular bowel movement. Pears help to eliminate rapid bowel movement symptoms and excess gas. For best results eat a ripe pear daily or until symptoms lessen.
Last but not least drinking 8 glasses of water helps to provide a regular bowel movement and relieve cramps. Water flushes out the intestines to produce better stools.
Irritable bowel syndrome produces a lifestyle of always being aware of what you eat and what you drink. It forces you to examine food to make sure that it would not bring on diarrhea or abdominal pain. But by using these 8 natural home remedies you can have a jumpstart on alleviating these symptoms so you can have a more relaxed stomach.