Do You Suffer From Pollen Allergies?
You may wonder why the seasonal change even bothers you. In the spring, pollen is released from plants. The plants that most commonly cause people allergy problems are things like grasses, trees, and other non-flowering plants.
When they try to reproduce, their pollen goes in the air. Certain chemicals in the pollen bother certain people and cause sneezing.
If you are one of the many people who suffer from pollen allergies, then follow these natural remedies to learn how to prevent your allergies from acting up.
8 Best Home Remedies For Pollen Allergies
#1. Avoid Red Meat
Studies have shown that people who eat less red meat (beef and pork) and instead eat more chicken, turkey, and fish seem to have less allergy problems that people who eat red meat on a regular basis. When allergy season comes around, you might want to consider exchanging your hamburger with a chicken sandwich and then you can see how much of a difference it can make for you.
#2. Avoid Dairy
Along with ignoring red meat, cut out dairy during your allergy season. Along with just generally being bad for allergies, consuming dairy products can make extra mucus. This could cause a runny nose and maybe even more sneezing. Try drinking soy milk instead of cow’s milk.
#3. Eat Fish
As well as being a great replacement for red meat, eating fish can help you in many ways. Fish like salmon and sardines contain something called omega-3. This is not only great for your body but is also one of the best natural remedies for fighting off allergens. Try to add more fish into your diet. If you don’t like fish, or cannot fit it into your diet for other reasons, then you can try to take fish oil supplements, which should help as well.
#4. Wear Sunglasses
One natural home remedy to keep pollen from irritating your eyes is to wear sunglasses when you go outside. Even if it’s not all that sunny, the glasses can still help. If you already wear glasses on a daily basis, then you don’t need to have sunglasses, but sunglasses usually have larger lenses than normal glasses, which may offer even better protection.
#5. Wear A Scarf
Another way to protect yourself from pollen with the aid of fashion is to wear a scarf. If you are going out during the day and you want to avoid breathing in as much pollen as possible, then you might want to consider wearing a scarf over your nose and mouth. You don’t need to wear a thick wool scarf for this to work either; even thin fashion scarves can help a little.
Turmeric is a spice commonly found in curry rice and other traditional Indian foods. This spice can help you when allergy season comes around. Try adding more of this spice to your meals, or even go out for Indian food. Either way, the spice should be able to help. You might want to avoid this if you have a runny nose; spicy food tends to make more mucus than bland food. Turmeric with milk to makes an excellent home remedy for allergies.
#7. Work Out At Night
If you usually work out, but find that it’s harder during allergy season, then you might want to try doing your workout routine at night. Dry nights are the best nights to work out because the pollen is not moving through the air as fast as it would be if it was windy. Take advantage of this and move your workout to the night-time.
#8. Shower At Night
A good natural remedy to get all the pollen off you is to shower at night. This way your pollen allergy shouldn’t affect you as much when you are trying to sleep. Shower every night before you go to bed to get the best results.
Get rid of your pollen allergies in no time with these easy natural home remedies!