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7 Top Home Remedies For Night Time Leg Cramps

Causes Of Night Cramps

Night time leg cramps are spasms in the muscles of the leg that contract and tighten without warning. They leave your legs feeling stiff and hard to move.

Leg cramps usually occur from over exercising, lack of proper blood flow, dehydration, standing or sitting for too long and staying in cold temperatures for too long.

There are several over-the-counter medications that you can take but before you do so, take a look at these 7 home remedies for night time leg cramps.


#1. Epsom Salt

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Epsom Salt is a natural home remedy that contains magnesium that helps to create a calm and relaxed state in the body. It also relieves inflammation and irritation that puts a stop to muscle pain.

Epsom salt also regulates electrolytes in the body by maintaining proper functions of the muscles. It also helps to soothe your skin to produce a nice tingling sensation. For best results, fill your tub with water and add Epsom salt to it then soak in the tub for 30 minutes. Do this daily till leg pain no longer occurs.

#2. Potassium

Potassium is another home remedy that helps to instantly relieve muscle cramps by soothing strained or cramped muscles. It also helps to control fluid balance throughout the body so that no muscles are dehydrated.

It also regulates electrolytes throughout the body so that your muscles are given that extra boost for energy. For best results, eat foods filled with potassium such as bananas, apples and mushrooms. You can also drink a bottle of Gatorade for electrolytes to give your body much needed fuel and energy.

#3. Warm Milk

Warm milk provides a quick pain reliever from leg cramps. It provides much needed calcium that helps to restore muscle strength and function.

It also calms the muscle tension that is building from leg cramps so that you can rest much easily. For best results, drink 1 glass of warm milk before bed daily till leg cramps stop.


#4. Rosemary Oil

Rosemary oil is quite effective herbal remedy against leg cramps. It contains anti-inflammatory and antimicrobial properties which help to stop irritation and swelling that may occur from cramps.

It helps to relax the muscles as well as provides a soothing sensation to the body to gently numb the tense muscle. For best results, massage legs with rosemary oil daily before going to bed.

#5. Stretching

By simply stretching your legs before bed helps to eliminate cramps. Tension built up from throughout your day can be stopped by sitting on the ground with your legs extended and stretching each leg one at a time till cramps are gone.

You can also do stretches like putting one food forward and leaning on it with your elbow then doing the opposite leg. Do these stretches daily to prevent leg cramps from occurring.

#6. Ice Pack

An ice pack can instantly put a stop to leg cramps upon contact. An ice pack provides an instant cold and numbing sensation to your cramped legs so that it can relax. It puts the muscles in a much needed calm state. For best results, apply an ice pack to your legs immediately before bed.

#7. Water

Last but not least by simply drinking 8 glasses of water a day can help to keep the body hydrated and muscles function properly.

Night time leg cramps can make it quite difficult to sleep and may cause extensive tossing and turning. It can cause insomnia due to your body’s inability to relax and produce a restive state. But by following these 7 natural home remedies you can return to a normal sleep pattern and your legs will be at ease.

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