What Are Kidney Stones?
Kidney stones are hardened crystallized deposits. They can be anywhere from your kidneys to your bladder. Any part of your urinary tract is fair game for kidney stones. Often kidney stones form when urine gets crystallized.
Often, kidney stones are very painful to pass, but can be passed without much medical intervention. In serious cases, surgery may be recommended. Ask your doctor before you try to do anything yourself.
You may have kidneys stones if it is painful to sit, if you have pain near your kidneys, if you have trouble passing urine, if urination is painful, if your urine is a shade of red, urinating more than usual is common.
You should see a doctor if you cannot sit for long periods of time because of the pain, if you see blood in your urine, or if your pain comes with nausea or vomiting.
If you have been diagnosed with kidney stones, and if you have been told that you can pass it yourself, then this article discusses home remedies that can be used to avoid getting kidney stones again. You should ask your doctor about medications that you can take to make passing the stones less painful.
7 Top Home Remedies For Kidney Stones
#1. Lose Weight
Being obese or overweight greatly increases your risk for kidney stones. You should try to lose weight if you are overweight. Exercise and dieting are great ways to lose weight.
Start with easy exercises and a simple diet that you know you can stick to, and then gradually try to exercise more and limit bad foods from your diet more. Keeping your weight under control is the best natural remedy for kidney stones.
#2. Drink More Water
A healthy person should drink atleast 8 glasses of water in a a day. Drinking more water is a great natural home remedy as this will help your urine to pass easier. It also helps prevent the formation of kidney stones.
If you live in a hot climate or if you exercise a lot, then your should drink even more than eight glasses of water a day. Make sure that you are drinking enough water for your situation.
#3. Limit Salt Intake
Reducing your salt and sodium intake is one of the best natural remedies reduce the chance of getting kidney stones, along with helping your blood pressure be normal and many other functions of your body.
Try to limit the amount of salt that you eat. Try to avoid eating out too often, eating junk food, and adding extra salt to your meals. Cooking at home is a great way to keep track of how much sodium you’re putting into your diet.
#4. Get More Calcium
Getting enough calcium in your body is a great home remedy if you want to prevent kidney stones. Calcium helps to regulates other functions that if not regulated would cause kidney stones. It is better to get your calcium from food rather than supplements.
Some studies show that calcium supplements may actually cause more kidney stones. Make sure that you are getting in enough dairy products and other foods that contain high levels of calcium.
#5. Avoid Caffeine
Drinking too much caffeine can cause kidney stones to form. Try to drink as little caffeine as possible, and drink water as much as you can. Sometimes orange juice and lemonade will help to prevent kidney stones. The next time you are craving a soda, go for a lemonade instead.
#6. Limit Animal Protein Intake
Eating too many meat products can make it more likely that you will get a kidney stone. Try to cut out animal protein as much as you can. Try to replace meat protein with vegetarian forms instead. Soy products, and beans are great forms of protein.
#7. Foods to Avoid
Certain foods that you may have in your diet can increase your chances of getting a kidney stone. Some of these foods are chocolate, spinach, rhubarb, chocolate, nuts, tea, and cola. All of these are high in a chemical that is no good for your body. It is best to avoid these foods as often as you can.
Hopefully these natural home remedies have taught you how to prevent kidney stones.