When it comes to weight loss many people struggle with what foods to choose when it comes to helping them shed a couple extra pounds. Here are seven food items that you can include in your diet if you are keen on losing weight.
Top 7 Foods That Help Lose Weight
One study has found that you can actually help yourself by drinking more water, by hydrating more your body will not need as much food to make it full. If you’re not into drinking a lot of water you can always eat fruits and veggies that naturally come with higher water content in them. This will help to reduce your body mass index and create a smaller waistline.
Broccoli is another great source of fiber and calcium; it has fairly good water content in it and will help you to feel fuller faster. Broccoli can provide you with some special cholesterol lowering benefits if you cook it by steaming it. Steamed broccoli does a great job of binding your bile acids in your digestive tract.
Cabbage is found to have a lot of antioxidants like vitamin C. Cabbage is great for your immune system and can be enjoyed lightly sautéed in a stir fry. It can also be eaten with sweet tart apple. It is best incorporated into salads.
A cup of cooked cabbage has 33 calories; it has low fat content but high fiber and is considered a smart carb. Being full of vitamin K which helps with mental functioning and concentration these nutrients also prevent nerve damage. Red cabbage has the highest amount of these nutrients.
Like other cruciferous vegetables cauliflower is full of phytonutrients which are a great source of vitamin C and have been proven to help fight cancer. Whether you enjoy this tasty treat raw or lightly steamed, the florets also contain sulforaphane which has been proven to improve a person’s blood pressure and kidney function.
Cauliflower has also been linked to help stabilize the structure of your DNA which is the building blocks of your cellular structure and proper gene expression.
If you want the powerhouse to heart health then you want to pick up a grapefruit. Grapefruits are full of vitamin C and potassium. Grapefruit also contain a soluble fiber called pectin that helps fight against atherosclerosis. If you want to add some variety there are pink and red varieties of the fruit.
The pink and red varieties of Grapefruit are rich in vitamin A and lycopene which is a phytochemical that can protect arterial walls. If you want to find the juiciest specimens select the fruits that appear to be heavier for their size.
If you prefer the green varieties of vegetables and want to stick to the basics such as lettuce you are in the right place. With only 60 calories per pound it is one of the highest quality diet foods around. Romaine lettuce is one of the best sources of vitamin B, and manganese which can help to regulate your blood sugar.
It is also essential for proper functionality of your immune system. You can choose between dark greens or the purple variety and add a zesty vinaigrette to counteract the bitter taste of the lettuce.
And finally we come to our number seven spot of diet foods. The brightly colored radishes, these vegetables are packed with potassium and sulphur compounds that can aid in digestion. Don’t just consider the radishes themselves there is also the leafy green tops to be eaten. The tops contain more vitamin C and calcium than the roots themselves.