Today we are going to discuss whether or not one of the highest used beverages today – coffee is good for you or not. Coffee has a long history in our world as being a go to beverage for energy and alertness. However there may be other reasons why we should stick to the brew that has kept us awake all these years.
Why Coffee Is Good For Health?
#1.Coffee Makes You Sharper
Coffee can actually make you sharper, its most active ingredient caffeine is a stimulant to our brains and can help to keep our brains up and energized.
Caffeine can help to block certain neurotransmitter which helps to increase the other transmitters firing in your brain. The caffeine in coffee is actually making you smarter by increasing the number of neurotransmitters firing off in your brain.
#2. Reduces Risk Of Type 2 Diabetes
Coffee can drastically lower your risk of type two diabetes. This disease has become an epidemic, having increased tenfold over the last few decades and is now affecting around 300 million people. The disease is characterized by the inability to produce insulin or a resistance to insulin. In a study coffee was showed to reduce a person’s risk of diabetes by 7 percent. The more coffee people drank the lower their risk became.
#3. Weight Loss
Coffee can also help you to burn excess fat. Once again caffeine has magical fat burning abilities. Due to its stimulant affect on the brain it also helps to increase the oxidation of fatty acids by raising the metabolism.
This can help raise athletic performance by 11 to 12 percent; caffeine is truly a power house of abilities when it comes to the human body. It also has some nice perks to drinking it. It can help reduce effects of many diseases.
#4. Reduces Liver Diseases
Your liver might also benefit from you drinking coffee; the liver is an essential organ that carries out hundreds of vital functions in your body every day. It is vulnerable to increased intake of alcohol or fructose.
Cirrhosis is a disease in the liver where the liver has become too damaged to heal itself due to alcoholism or hepatitis; this is when the liver tissue has been largely taken over by scar tissue.
Multiple studies have shown that those who had a healthy intake of coffee had a reduced risk of cirrhosis by 80 percent. These people in the study drank four cups of a coffee a day and were largely paid back in kind for it.
#5. Reduces Mental Illness
Coffee can lower your risk of brain diseases. Not only can it make you smarter in the short term effects but it may help you keep your smarts for longer. It is said that those who drank coffee have fewer chances of developing Alzheimer’s or any other cognitive brain disease. It has also been seen to help reduce the risk of Parkinson’s disease by 32 to 60 percent.
#6. Live Longer
Coffee may also decrease your risk of dying especially if you have type two diabetes; it lowered people’s risk of dying by 20 percent. Coffee is obviously not as bad for you as people say with all these great perks it hard to believe that everyone doesn’t drink the stuff. Keep it always in moderation and you will be fine and your body will thank you for it.