Home » Health » 4 Exercises To Lose Those Love Handles

4 Exercises To Lose Those Love Handles

4 Exercises To Lose Those Love Handles

So you’ve decided that it’s time to lose those love handles, but you’re not quite sure how you intend to go about such a Herculean task? Well we have the answer for you. In this article, we will discuss a list of exercises that can help you trim down those love handles. There are not at all tough and quite easy to do. Start today and the love handles will vanish soon!

#1. Leg Flutter

Our first exercise is called a leg flutter. As odd as this may seem, this exercise is going to help tone and tighten your love handle area. To do this exercise properly, you need to lay down on your stomach. Once you’re lying down on your stomach you need to lift your head up a bit.

Keep your arms out by your sides or bent at the elbows. Once in this position bring your knees and feet up off of the floor and kick your legs back and forth in the air. Do this for a couple seconds before taking a short break before continuing the exercise again.

Our first exercise is called a leg flutter.

#2. Standing Trunk Twists

Our next exercise for reducing love handles is called standing trunk twists. They are very easy to do but also have a lot of impact on those pesky love handles. Start by standing up straight with your feet spread out so there is a foot between them. Keep your knees relaxed and then twist your trunk to the right.

As you do so, you need to make sure your legs and hips are in one position and not moving. Twist your body and punch the air with your left arm. Do the same by turning to the left and punching the air with your right fist. Start with twenty five repetitions of this exercise a day and you’ll be on your way to a toned stomach.

Our next exercise is called standing trunk twists.

#3. Leg Lifts

Our third exercise are called leg lifts. Although it doesn’t seem like it they are beneficial to your love handle area, they will help to strengthen your thighs and lower stomach. These are a simple exercises that can help a lot. There are a lot of variations on this one exercise so it is important to find one that works for you.

Today we will just be going over a basic one. Lay flat on your back and lift each leg a few inches off the ground and hold them there for a couple of seconds each before placing them back on the ground before starting again.

Our third exercise are called leg lifts.

#4. Crunches

Our final exercise may seem a little redundant but it’s true that it works just as well as all the others listed above. The standard crunch. This traditional crunch strengthens your obliques and waist muscles. Do not strain yourself immediately as you start but learn to go slow. Crunches will be painful initially when you just start doing them. But with time, as your body gets use to it, it will become easier.

Crunches will be painful initially when you just start doing them.

The above exercises will help you to tone and tighten those flabby love handles in no time.

See Also:








Pinterest