Reasons For Body Odor
Everyone sweats and everyone smells but no one wants to stink all the time. It isn’t normal to sweat and smell bad constantly. First check with a doctor and make sure that you aren’t sweating too much or smelling bad from a medical condition.
There are many things that can cause body odor. Prescription drugs can contribute to the problem as well as digestion issues. If the doctor doesn’t find anything abnormal then you may want to try some of these as home remedies for body odor.
There are foods to eat to help you smell better and there are other solutions to counteract body odor. Here are a few examples.
17 Natural Home Remedies for Body Odor
#1. Underarm Shaving
First are you shaving your armpits? Bacteria can collect in underarm hair. Make sure to shave on a daily basis.
#2. Change Shoes
Next, change your shoes often. Also clean and wash your shoes if you can especially after sweating in them or wearing them for a long time. This is also an excellent home remedy for foot odor.
#3. Citrus Fruit
Citrus fruit like lemon can change the pH of your body making it more acidic. Bacteria can’t live as well in acidity so dab some lemon juice on your sweatiest and smelliest areas.
#4. Clean Yourself & Your Clothes Daily
Make sure you shower daily and use deodorant daily. Wash yourself thoroughly especially after working out or sweating a lot. You may want to wash a couple of times a day on those hot summer days.
#5. Baby Powder
You can put baby powder in your shoes or under your armpits to help them smell better.
#6. Other Natural Agents
You can use hydrogen peroxide, vinegar, or rubbing alcohol on your under arms to help cut down on bacteria. You can also dab these on your armpits or in your shoes.
#7. Baking Soda
Baking soda and cornstarch are good natural remedies to help those who sweat excessively. Both are extremely absorbent. You can pat them directly on your under arms after taking a bath. You can also put baking soda or cornstarch in your shoes to absorb the wetness and odor.
#8. Lime Juice
You can also try lime juice as a natural remedy for body odor. You can put lime juice in your bath or apply it directly to your under arms.
#9. Combination Of Natural Remedies
You can do combinations such as lemon or lime juice with baking soda. Make it into a paste and you can put it in shoes or on your body.
#10. Green Vegetables
Eat plenty of spinach and kale, as they are rich in chlorophyll, which has a deodorizing effect on the body.
You can also buy tablets or supplements containing chlorophyll.
#12. Tea Tree Oil
Tea tree oil can help as long as it doesn’t irritate your smooth skin. You can mix tea tree oil in your shampoo or body wash to lessen the harsh effects of applying it directly on your skin. You can also dilute it with water before applying it on your body.
#13. Witch Hazel
Witch Hazel is another effective natural home remedy against body odor and bacteria. You can add some witch hazel to your bath, your soap or shampoo or even dab it on your skin.
#14. Apple Cider Vinegar
Apple Cider Vinegar is a natural bacteria-fighting ingredient, which helps reduce the pH levels of your skin. You can dab some on a cotton ball and put on your armpits before and after a shower or bath. You can even drink it! But only drink a little bit such as a shot as this can be very harsh.
#15. Tomato Juice
Tomato juice is a natural antiseptic and it can kill bacteria. Put it in your bath water or drink it on a daily basis.
There are some changes to make to your diet as well such as eliminating processed foods, avoid sugars and fats.
#17. Quit Smoking
Quit smoking! Smoking stinks. Not only is it bad for you but also it leaves a bad odor that can be hard to get rid of.
Try one or all of these natural home remedies and hopefully something will help. They are all natural remedies so they won’t hurt you and they will help you to be healthier as well.
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