What Is Bipolar Disorder?
Bipolar disorder is a tough diagnosis to deal with through natural home remedies. Many doctors and some patients believe that they can only find relief through prescription medications. Be sure to do what is best for you.
Bipolar disorder, also known as maniac depression, is a brain condition characterized by extreme highs and lows in mood, energy and emotions. They are different from the normal ups and downs in mood that most people have. Without treatment patients experience severe episodes of depression and mania. It can be dangerous if not treated.
There are different types of bipolar disorder including bipolar 1 and 2, cyclothmia, mixed episodes and bipolar not otherwise identified. Those who drink or use drugs may exacerbate their condition. Bipolar Disorder is not curable but it can be treated usually with a mixture of prescription medications and natural therapy.
These prescription medications have many side effects however so many people look into alternative forms of treatment to either supplement or minimize their medications.
Here are some alternative natural home remedies that can be used as treatments for bipolar disorder or maniac depression.
13 Natural Home Remedies for Bipolar Disorder
Sleep is very important especially for people with a mood disorder. Sleep deprivation can cause an episode. Bipolar people should go to bed at the same time every night and wake up the same time every day.
#2. Regular Routine
It is so important for those with bipolar disorder to keep a regular routine. This includes all activities such as work, school and even watching TV. The routine helps to regulate their body and mind as well.
Exercise is a very important natural remedy but it is especially crucial for those with bipolar disorder because it helps to release natural feel good chemicals (called endorphins) in the brain. It also helps to regulate sleep and health in general.
Yoga is a great form of exercise that is very calming and can help with stress and emotions.
#5. Valerian Root
Valerian Root is a sedative that can help calm the body and the nervous system. It can also help to reduce stress and anxiety episodes, which can trigger an episode. This is easily available in capsules, liquid form and as tea bags.
Magnesium works similar to lithium in that it balances moods and helps to reduce stress. You can take an oral magnesium supplement or you can get more magnesium in your diet by eating more spinach, cashews, sunflower seeds, soybeans and black beans.
Brahmi or Bacopa is a useful herbal remedy because it works as a mild stimulant as well as a sedative. It also helps enhance memory and reduce mental strain.
#8. Omega 3
Omega 3 fatty acids are good for the brain and help improve depression. You can take fish oil supplements as well as eat more fish.
#9. Vitamin B
Vitamin B is also helpful for those with bipolar disorder. They help elevate moods and give energy. B6 and B12 are particularly important because they help relieve stress, depression, fatigue and anxiety.
Massage therapy can help to reduce stress and tension. It promotes relaxation.
Acupuncture or chiropractic work can help as well especially if you have any body pain or tend to get very tense or tight in your muscles from stress. It helps to eliminate all tension as much as possible; for those with bipolar stress and tension can lead to depression.
#12. St. Johns Wort
St. Johns Wort is an herbal remedy suggested for depression. Those with bipolar should be careful when taking this. It doesn’t work with all patients; every one is different.
Talk therapy or counseling can help those with maniac depression. If something is bothering you be sure to talk to some one if you can.