Home » Health » 10 Top Home Remedies For Rheumatism

10 Top Home Remedies For Rheumatism

10 Top Home Remedies For Rheumatism

What is rheumatism? Stiffness, sore, aching joints are the ongoing and painful side effects of Rheumatism.

Instead of resorting to medications, why not try one of our Top Ten Home Remedies for rheumatism?

Get instant relief from rheumatic pain within seconds.

#1. Heat

Free Learn Yoga



Select Subject:

Applying heat is an excellent home remedy that can help to relax stiff muscles and soothe pain. The warmth will also help to stimulate the blood flow, which can also relax muscles.

You can opt for a warm bath or apply a heated towel or heating pad directly to the effected area. Be sure that you do not apply anything too hot, and that you allow the muscles rating periods between applications.

#2. Potato

A seemingly strange, but affective natural remedy, potato can help to eliminate the side effects of rheumatism. Potato water has a relaxing effect on the muscles, and helps to reduce inflammation and pain.

One of the easiest ways to get the benefits of potato is to boil the skins. Insure that you boil down the water until it is reduced by half, to ensure all the nutrients in the skins seep into the water. Let it cool and drink multiple times a day.

potato

#3. Fish

Many naturally occurring fats have great health benefits. One of these, the Omega-3 fatty acid, can help to reduce joint pain and inflammation characteristic of rheumatism.

Elevating stiffness, this ‘good fat’ can soothe aching joints. Omega-3 is found most prominently in fish such as salmon or tuna. Simply by adding more omega-rich foods to your diet, you can help remedy rheumatism.

#4. Epsom Salts

While a simple warm bath can help to soothe rheumatism, soaking in epsom salt will often enhance the effect. Because of the magnesium sulphate  found in epsom salts, they are a great relaxant. Soak in a bath of warm water and slats to further sooth  stiff joints and muscles.

#5. Ginger

Ginger is an all-around excellent natural home remedy when it comes to improving health and curing minor ailments. As it has natural anti-inflammatory properties, it is a great combatant for rheumatism.

Simply adding more ginger to your cooking, brewing the ginger root in hot water for consumption, or drinking ginger-based teas can help to reduce the stiffness and soreness associated with rheumatism.

#6. Turmeric

Turmeric, like ginger, is a great spice for over-all health improvement. The anti-inflammatory agent curcumin, which is naturally found in turmeric, helps to reduce swelling, a number one cause of rheumatic joint pain.

This compound can also help to prevent further damage to the joints and muscles, to reduce ongoing irritation and increased damage to the joints.

turmeric

#7. Boswellia

Boswellia has been known to improve joint mobility and alleviate rheumatic symptoms. Common in many health food shops, this healing herb is most easily consumed in pill form.

#8. Rhubarb

Rhubarb stalks are full of rich vitamins and minerals which can help reduce rheumatism. Crush the stems (rhubarb leaves should not be consumed) into a pulp and mix with sugar. This sweet treat can be consumed directly, and is a delicious way to help reduce painful rheumatic swelling and soreness.

#9. Stay Away from the Bad Stuff

One of the best natural remedies to avoid rheumatic pain is to avoid the things which will irritate and cause flare ups. Anything which increases swelling or can aggravate symptoms should be reduced in the diet, or avoided during bouts of strong pain and stiffness.

Heavily processed foods can be bad for the body and irritate symptoms. Prime offenders are caffeine and alcohol, both of which can increase negative side effects and worsen the onset of a rheumatic attack. Soy and corn oils are also best avoided as they tend to cause swelling in the joints.

rheumatism

#10. Exercise

Keeping joints and muscles active is one of the best natural home remedies to avoid swelling and stiffness. Rheumatism can increase when a body is still took long, as joints tend to cease up or become increasingly inflamed.

Low-impact exercise is one of the best ways to help reduce the onset of rheumatic symptoms. Avoid running or jogging type activities which can be hard on your bones and joints. But focus on activities such as swimming which increase mobility and movement in the joints without causing strain or putting too much weight on any given joint.

See Also:








Pinterest