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10 Top Home Remedies For Phlegm

10 Top Home Remedies For Phlegm

Throat mucus, also known as phlegm, is a thick substance that contains cells that line the sinus passages. It cleans and even moistens the nasal passages so that you can breathe naturally. It also serves as a protector against foreign agents and fights infections.

Phlegm usually appears when you are sick with a cold. It can prove to be quite annoying as it clogs the nose and makes it difficult to breathe. Having excess phlegm is not a serious condition and can be simply removed by using these 10 home remedies.


#1. Ginger

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Ginger is one of the best natural remedies for fighting a variety of ailments and illnesses. It has anti-inflammatory, antibacterial and antiviral properties which makes it a tough contender against foreign agents.

Ginger helps to loosen phlegm in the nasal passages which stops nasal congestion and makes it easier for you to breathe. For best results, chop 1 ginger up and add to boiling water. Let boil for 20 minutes, drain excess then drink when it is at room temperature. Do this daily till all phlegm is gone.

#2. Carrots

Carrots are rich with vitamin C which serves as an antioxidant that fights against infections and bacteria. It also gives the immune system a much needed boost while giving your body essential nutrients.

It also reduces the need to cough. For best results, add carrots to salad or meals. You can also pack baby carrots to snack on during the day.

#3. Salt Water

Salt water is a home remedy that helps to loosen phlegm in the throat by getting rid of bacteria and lowering phlegm production. By simply gargling salt water several times a day you can quickly remove phlegm from your nose and throat.

#4. Cayenne Pepper

Cayenne Pepper is a really effective natural remedy against phlegm. It helps to loosen and remove phlegm rapidly. Its hot and burning sensation makes it easier to cough up excess mucus in the nasal passages and throat.

For best results, add 1 teaspoon of cayenne pepper to water and drink daily until mucus is gone. You can also add cayenne pepper to meals for an extra incentive against phlegm.

cayenne pepper

#5. Garlic

Garlic is another natural home remedy that contains sulfur that helps to fight bacteria and infections in the body. It also makes it easier to breathe when your nose is clogged with mucus. It also helps to reduce the production of mucus. For best results, chop 1 clove of garlic and eat it raw before bed or you can add garlic to meals.

#6. Lemon Juice

Lemon juice is one of the best natural home remedies that works great at loosening excess phlegm. It has antibacterial and antiviral properties that help to fight against infections in the body. It also contains vitamin C that improves the immune systems functions. For best results, add 2 tablespoons of lemon juice to a cup of water and drink. Do this daily till phlegm is gone.

#7. Honey

Honey has antibacterial and antifungal properties that help to soothe a clogged nose and irritated throat. It is also an antiseptic that helps to improve the immune system.

Honey makes it easier to breathe when taken immediately. For best results, add 1 tablespoon of honey to water and drink daily to remove excess phlegm.


#8. Humming

By simply humming when there is excess phlegm in your nose and throat can help clear it out quickly. Humming produces vibrations that break up phlegm. For best results, try humming for 10 minutes to get rid of phlegm. (Read about music therapy).

#9. Blowing Your Nose Often

By also blowing your nose often whenever phlegm makes it difficult to breathe helps to get rid of it. It also helps to stop infections from appearing. Blow your nose regularly with a tissue to get all the phlegm out of your system.

#10. Water

Last but not least by drinking plenty of water you can remove phlegm and its buildup. For best results drink 8 glasses of water daily to get rid of phlegm.

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