9 Top Home Remedies For Menstrual Cramps
If you’ve got menstrual cramps, then you don’t need me to tell you how much it hurts. I know that all you want to know is how to fix the pain. I won’t waste your time here. Follow these effective home remedies that can help to relieve your menstrual cramps.
#1. Binding Plastic
Wrap large bandages, or anything else that you can think of that can wrap up part of your body with can be used to ease the pain of menstrual cramps. I personally prefer to use large amounts of plastic wrap, but you can which whatever you want. All you have to do is wrap the material around your stomach and down to your dips.
Make it tight enough that you feel a little squished, but not enough that it’s painful or messes up your circulation. This is safe to do while you sleep, but you probably don’t want to walk around the town wearing it. It’s best to keep this home remedy at home.
Drinking herbal tea is a natural remedy that can help to relax the muscles that cause cramping. You can pick just about any warm tea that you like to help with cramping.
You can drink as much tea as you like, whenever you like, and whatever kind you like. Tea, in general, is pretty good for you, so feel free to indulge. You can even add honey to your tea to make it taste better.
#3. Heating Pads
Using a heating pad is a great way to loosen up your cramped muscles. Many women find that using electronic heating pads, warmed up water bottles, and uncooked microwaved rice can all help to relieve the pain from PMS or menstrual cramps.
All you have to do is put your type of heating pad wherever your pain is. Just remember not to lay directly on top of it. Also, heating pads that use batteries are easier to use than heating pads that plug into the wall.
#4. Junk Food
While all of the health websites and books will probably tell you that eating greasy, salty, and sugary foods isn’t good for you, they can still help. While it is correct in saying that it isn’t really healthy for you, it can still help.
All of the extra chemicals in the food can combat with the cramps. So, worse case you get a stomach ache, but at least then you’ll be distracted from the cramps. A little junk food can help, just don’t over-do it.
If you want some fast and temporary relief, then giving yourself a massage is a good natural home remedy for menstrual cramps. One of the best ways to cure pain by massage is to move your fingers in a circular motion wherever the pain is.
Try to do it clockwise for a few minutes, and then switch to counter-clock wise. You can do this as often as you need to, for as long as you need to.
When you are suffering from menstrual cramps, the last thing you probably want to do is get up and get moving; however, it can be a big help.
Exercising gets your blood flowing and is one of the best natural home remedies for menstrual cramps,. When your blood is flowing actively throughout your body, it can help to ease muscle cramps.
Even taking a simple walk or doing a few sit ups can help to ease the pain a little bit. Get up and move around a little to see if it can help you.
#7. Avoid Alcohol
Alcohol is a type of depressant, which can make your mood swings even worse. If you drink too much then you may throw up or get a hangover later. The last thing you want is for any of these things to happen while you are already dealing with cramps.
The best thing to do is to drink water or juice instead of alcohol or even soda. Avoiding extra sugar in alcohol and caffeinated beverages can also help to prevent cramps.
#8. Urinate Often
Doctors recommend urinating as often as you have to, right when to have to, in order to keep cramping at a minimum. Whenever you feel like you need to use the bathroom, use it. Don’t feel bad if you are using the bathroom every hour, it’s just what you have to do.
If you don’t need a natural solution, then painkillers are great. There are pills specially made for this as well. Regular pain pills will work as well. Make sure that you only take as many pills that are recommended on the box or bottle. Always be responsible when taking medication.
Hopefully these natural remedies can help you relieve your menstrual cramps.