Reasons To Lose Your Appetite
Are you suddenly not very hungry anymore? Do you need to gain weight. Does food just seem unappealing to you? There are many reasons why someone would lose their appetite.
Maybe a friend told a gross story at the table. Maybe you’re just not all that hungry recently. Whatever the reason, if you want to regain your appetite, then this article can help you.
This article will discuss some things you can do, and more importantly – things you can eat, to boost your appetite. Read the following home remedies carefully, and you’ll know how to fix your loss of appetite.
10 Top Home Remedies For Loss Of Appetite
#1. Stress Relief
Yoga is a great way to help yourself. Yoga helps to calm a person down, and just generally relax them. Keep up on activities that make you happy, but stop doing things that stress you out.
Read a book, or maybe even just buy some scented candles. Being too stressed out can cause you to lose your appetite, so the best way to get it back is to calm down.
Drinking tea is a great home remedy to calm down and get some nutrients, along with increasing your appetite. Some of the best relaxing teas are chamomile and lavender.
Try to keep teas stocked in your home. You can experiment with other teas as well. Drink at least one cup of tea a day, up to as many cups as you like.
#3. Eat Breakfast
Always make sure that you eat breakfast every morning. Even if you aren’t super hungry in the morning, eating right away can get your digestive system in motion.
By making sure that you eat your meals regularly, you can train your body to be hungry at certain times. Even if you aren’t hungry when you first start eating breakfast, eventually your body will get used to eating and train itself to be hungry in the morning.
If you are having trouble feeling hungry, then maybe you should try exercising. Exercise burns off calories, making you want more when you’re done.
#5. Apples and Oranges
Both apples and oranges are proven natural remedies to increase a person’s appetite. Apples give off energy and have fiber to help digestion. Oranges help to make you want to eat more. Eating two or three oranges a day can effectively raise your appetite.
Garlic is another excellent natural home remedy that is proven to raise a person’s appetite. Eat a few cloves of garlic a day. However, garlic doesn’t taste very good on it’s own so you might want to try adding it to your meals as often as you can instead.
#7. When to Eat Snacks
You should eat healthy snacks in between meals. This can help you get through the day without giving into eating unhealthy foods. Try not to eat snacks when it is close to a meal time, or else this could ruin your appetite. Try eating fruits, whole grains, and nuts as this is the best natural home remedy for a healthy appetite.
#8. Spicy Food
Some people think that eating spicy food can improve a person’s appetite. Add more spices when you cook or go out to cultural restaurants.
The heat and spice in the food can make you want more of it. And more food for someone who needs to gain more weight, or just increase their appetite is a good thing.
Most people eat salad as an appetizer and it can help to make a person want to eat more. Starting a meal off with salad can help to encourage you to eat even more.
Even if you don’t want to eat more after the salad, then at least be happy that you could eat at least part of a meal. Small steps are still important steps when it comes to getting your appetite.
#10. Eat What You Like
One way to make sure that you’re eating is to eat foods like you like. If you are underweight, then who cares if you eat pizza or ice cream a little too often? It doesn’t really matter what you eat if you are trying to regain weight.
Ideally, you should be eating healthy foods, but if you need some junk food to get you started, then that’s fine too.
Hopefully these natural home remedies can get your appetite going again. Good luck!