What Are Canker Sores?
Nearly everyone confuses canker sores with cold sores. Canker sores are inside the mouth and cold sores are usually on the sides of the lips. Canker sores are yellow or white in color. It is simple to treat them with some over – the-counter medications. We can treat it at home as well with these natural home remedies.
Nearly everyone with canker sores have a family history in it. It is mainly genetic. There, however, are other factors that are responsible for canker sores especially stress. Stress has an immense effect on the immune system, therefore these sore can be directly related to it.
On the other hand, it is believed that people have the habit of chewing the inside of their lips and cheeks in stress, which causes canker sores. Other than that, deficiency of iron, zinc, folic acid and/or vitamin B12 can contribute as a cause as well. Some acidic foods can cause these sores too. Sharp tooth surfaces or ill-fitting braces and dentures can trigger canker sores.
The first step to natural treatment of canker sores is to determine the cause and eliminate it.
10 Home Remedies For Canker Sores
#1. Avoid Certain Foods
Discomfort could be avoided and healing time can be minimized by refraining from acidic and spicy foods. Acid and spice can cause immense irritation while fighting canker sores. Abrasive foods like almonds and nuts, too, can cause excessive pain.
#2. Salt & Water
Salt and water solution is the easiest home remedy to treat canker sores. Add a dash of salt in a glass of warm water and gargle every day. It will not only ease the pain, but also wash away the germs from the sores prompting them to heal faster.
#3. Non-Foaming Toothpaste
Regular toothpastes irritate the canker sore. Buy non-foaming toothpaste that does not contain Sodium Lauryl Sulfate (SLS). Less irritation will lead to a speedy recovery.
#4. Probiotic Foods
Probiotic foods have good bacteria that fight the poor bacteria and strengthen our immune system. It also helps in digesting food. Yogurt is a natural access to probiotics.
Eat at least 3 tablespoons of yogurt a day. Fermented cheese also contains probiotics, like Cheddar and Swiss cheese. You can add any of these cheeses in your daily meals as these are the best natural remedies for canker sores.
#5. Coconut Oil
Coconut oil has anti-inflammatory and antibacterial properties and is one the best natural remedy. Take a cotton swab or a q-tip. Dab a moderate amount of oil on the sore. Try to form a thick layer. Some of the oil will melt away and some will stay on the sore. If it does not stick, then melt a tablespoon of coconut oil and stir half a tablespoon of beeswax in it. Apply this mixture onto the canker sore.
Organic honey is a remarkable soothing agent and natural home remedy. It relieves the pain of canker sores and helps accelerate the healing process. Rinse your mouth with lukewarm water. Then apply a generous layer of honey on the sores. Do this 2-3 times a day. Apply this, especially at night.
Keeping your mouth free of all the germs is the best way to treat canker sores. Brushing removes germs and bacteria from the teeth only.
In order to get rid of bacteria in our mouth we need to use a good quality mouthwash. The most important concern is to keep your mouth clean otherwise it can worsen the condition of the sores.
#8. Aloe Vera Gel
We know that aloe vera gel can help us a tremendous deal in fighting sunburns. This plant is an excellent soothing agent that helps cure canker sores. All you are supposed to do is to get natural aloe vera gel that does not contain the green fluid. It should be transparent. Mix the gel with equal amount of water and rinse your mouth with this solution 3 times a day. It will facilitate the healing process.
#9. Cilantro/Coriander Leaves
Cilantro has cleansing properties. It helps eliminate toxic substances. Add 2 tablespoons of cilantro leaves in a glass of water. Boil water with the leaves in it. Then strain the water and let it cool. After it cools down, rinse your mouth with the strained water. Repeat this process at least three times a day.
#10. Right Nutrition
People who suffer with canker sores have most likely the deficiency of iron, zinc, folic acid and/or vitamin B12. Eat foods that contain these nutrients. Get yourself checked by a physician and take supplements of the nutrient that is insufficient in your body.
Try these home remedies for canker sores today and live a pain free life.