What Is Bursitis?
Bursitis is a condition in which the padding that is naturally found around a person’s joints becomes weak and more prone to injury. This makes using your joints more painful as well. The pain is often accompanied by inflammation of the joint as well as swelling.
Luckily, there are ways in which a person can take measures to prevent their bursitis symptoms from getting worse. There are also ways to treat the swelling and inflammation when you do get it. Follow these simple home remedies to learn new ways to treat your bursitis.
10 Top Home Remedies For Bursitis
One natural home remedy to make it less likely that your bursitis will act up is to practice moving your joints in a healthy and safe way. Make sure that you do not accidentally move them in a poor way. You can do this by simply stretching a few times everyday. Depending on where your bursitis affects you there are different stretches that you can do. If you have it in your shoulders, then you can roll your shoulders to get them used to the movement safely. If you have it in your ankle then you can roll your foot.
Exercising is also another home remedy that helps to make bursitis less noticeable, and exercising enough can actually prevent bursitis in some people. Overweight people are more likely to get bursitis than people who are a healthy weight. Exercising is a great way to lose weight in a healthy way. Even if you don’t need to lose weight, exercise helps to keep your joints and muscles strong, which can prevent bursitis. Exercise is a prevention and a cure all in one.
#3. Take Breaks From Sitting & Working
Taking breaks is important if you want to prevent bursitis symptoms from acting up. If you have a job in which you must sit for most of the time, then you may want to get up and walk around about every hour or two to get your joints moving. If you have a job in which you must be very active, then you should take a break and sit down every half hour or so to give your joints a rest. This goes for when you are at home as well.
#4. Be Careful
Whether you are lifting something heavy or playing a sport you need to know how important it is to do things carefully. Always wear knee and elbow pads when you are playing a dangerous sport. These pads can help to prevent injury that would make bursitis symptoms act up more. While lifting, make sure that you are doing it correctly, so that you do not put too much weight on only a couple of the joints in your body. Try to distribute weight as often as possible.
#5. Avoid Pressure
Alone with being careful, you need to make sure that you are not putting too much pressure on any one of your joints at at time. Do not lean with your elbows on a table. Try not to sit cross-legged often, and don’t clean floors while on your hands and knees often. All these things can put undue stress on your joints which can cause bursitis symptoms to act up.
#6. New Shoes
If you suffer from bursitis symptoms in your feet, then you may be able remedy yourself a little by just getting more comfortable shoes. Try to buy shoes that are not tight on your feet or that do not pinch your toes. Instead, wear shoes that support your feet.
#7. Keep The Area Stationary
If you are currently suffering from bursitis symptoms, then you should keep the area stationary until the symptoms go away. This will prevent more irritation from occurring. If you have bursitis in your feet, then you can also prop them up on a pillow to keep the area elevated.
#8. Cold Or Warm Compress
One of the best natural remedies to ease bursitis pain is to use either a warm or cold compress. Different people prefer different temperatures. So use whatever works for you. Cold temperatures can help to numb the pain, while warm temperatures loosen and relax muscles.
#9. Vitamin C
Foods that are rich in vitamin C are shown to reduce inflammation, so if you have bursitis it would wise to make sure that you are getting enough vitamin C into your diet. Even drinking one glass of orange juice a day can give you enough vitamin C to reduce the inflammation that often comes with bursitis.
Adding the spice turmeric can also ease bursitis symptoms. This is rather spicy, so do not use it if you cannot stand to eat peppers and those sorts of foods. If you can stand the taste of spicy foods, then try adding more turmeric to your diet to get some relief from bursitis symptoms.
Ease your bursitis pain with these natural remedies.